The daily log of Emily Forner for Sunday, January 06, 2019

late night

Run

: 8.77 Mile(s) : 01:07:56 : 00:07:44.76 /mile : Saucony Liberty (red) : 0.0

Daily Note

Spent most of the day being super lazy and cuddling with Professor Pinnow's cat, so got a late start to the long-ish run. Left the house around 4:30 and was stuck in the dark by the end...Planned for 10, but didn't need it mileage wise and motivation was also lacking, so just did whatever the body felt like doing. Left heel is still a little rough which I blame mostly on my lackluster rolling/stretching regimen as of late. Not exactly ready for the semester to start, but definitely ready for a more structured daily schedule.

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