The daily log of Emily Forner for Saturday, January 05, 2019

bright beginnings

Run

: 5.90 Mile(s) : 00:42:54 : 00:07:16.27 /mile : Saucony Liberty (White) : 0.0

Daily Note

Opted for a morning run today so I could have a chill afternoon. Ran first thing once I got up (which was like 9 am cause I'm lazy...). Started from Pinnow's house on Alden, the went up Livermore to Williamson, then down Lamont and water street to chestnut. Finished off with a little lap around Cora Clark park and some stuff around the block. Thought I was going super slow, but I guess the hills in there got me moving a little faster than expected. Felt decent. Ankle flared up at the beginning. Looking to roll/stretch/hip and ankle prehab sometime this evening to help with all that

Comments