The daily log of Emily Forner for Friday, January 04, 2019

woody beauty

Run

: 7.70 Mile(s) : 00:56:06 : 00:07:17.14 /mile : NB 860s (off-red) : 0.0

Daily Note

An absolutely magnificent day out today! Crystal clear skies and crisp air made for an amazing run! Out to woodcock for some dirt and enjoyed every minute of it. Felt really great and just let the pace go where it wanted (made sure not to push it too much though). Did the classic bradshaw to handley and added on the trail to the dam and back. Got really sentimental at the top of handley looking out over everything...I'm super excited to make this the best season yet, but incredibly melancholy it has to be the last. Thought about all the great memories and milestones I've had here at Allegheny in between all the stress it's given me...and nearly shed a tear, but spent the rest of the run with a huge grin on my face instead :) Finished up with 4x100 parking lot strides and then headed back to wise to do the 2nd day of the lift. Still very sore but completely forgot about that on the run because I was having too much fun!

Comments

  • JAlberts  (1/5/2019 8:02:20 PM) 

    this makes my heart happy

  • Emily Forner  (1/6/2019 4:28:14 PM) 

    <3<3<3

  • MonPatrick  (1/5/2019 3:05:46 PM) 

    woodcock is life <3