The daily log of Emily Forner for Thursday, January 03, 2019

devore

Run

: 6.75 Mile(s) : 00:51:34 : 00:07:38.37 /mile : Saucony Liberty (red) : 0.0

Daily Note

Incredibly sore through every inch of my legs today - thanks lunges...rolled and stretched a bunch at Wise before heading out on a route up williamson to Devore and back on oakgrove and Alden. Neither the hills nor all the pre-run rolling did anything to loosen my muscles though...but kept a surprisingly good pace and enjoyed the run despite the pain! 10mins of core and a lot more stretching/rolling back at wise.

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