The daily log of Emily Forner for Wednesday, January 02, 2019

mead-ill

Run

: 4.00 Mile(s) : 00:32:00 : 00:08:00 /mile : Saucony Liberty (White) : 0.0

Daily Note

ate too close to the run today, so tummy was meh most of the run...did a short out and back up to the top of hamilton from wise. Planned to do more, but it was getting dark and my stomach wanted to be done. Did the first day of the lift once I got back and some stretching. Need to be rolling more...

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