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Calendar of Emily Forner - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 trailing

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: NB 860s

28 heat wave

Run: 9.00 mile
Run Shoe: NB 860s

29 lightning & thunder

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: NB 860s

30 cruise 12s

Run: 9.00 mile
Run Shoe: Saucony Liberty

31 signage

Run: 6.00 mile
Run Shoe: NB 860s

1 chatham

Run: 8.00 mile
Run Shoe: NB 860s

2 creek

Run: 11.00 mile
Run Time: 01:34:00
Run Pace: 08:32.72 /mile
Run Shoe: NB 860s

Run: 57.00 mile
Run Time: 03:23:00

3 apples

Run: 7.60 mile
Run Shoe: NB 860s

4 werk

Run: 8.20 mile
Run Shoe: Saucony Liberty

5 picture

Run: 6.50 mile, 3.50 mile(10.00 mile)
Run Time: 00:48:00(00:48:00)
Run Pace: 07:23.07 /mile
Run Shoe: NB 860s, Saucony Liberty

6 morris

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Saucony Liberty
Bike Time: 00:30:00

7 deep into the valley

Run: 3.35 mile, 6.40 mile(9.75 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 06:15 /mile
Run Shoe: Saucony Liberty, Saucony Liberty

8 isle

Run: 12.00 mile
Run Time: 01:34:00
Run Pace: 07:50 /mile
Run Shoe: Saucony Liberty

9 off

Run: 55.55 mile
Run Time: 04:03:00
Bike Time: 00:30:00

10 save it for a rainy day

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: NB 860s

11 broke // temp

Run: 9.50 mile
Run Shoe: Saucony Liberty

12 trail daze

Run: 6.50 mile, 2.50 mile(9.00 mile)
Run Time: 00:50:00(00:50:00)
Run Pace: 07:41.53 /mile
Run Shoe: NB 860s, Saucony Liberty

13 pumped up kicks

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: Saucony Liberty (White), Saucony Liberty

14 premeeet

Run: 6.50 mile
Run Time: 00:52:00
Run Pace: 08:00 /mile
Run Shoe: NB 860s

15 classical

Comments: 2
Run: 9.50 mile
Run Shoe: Saucony Liberty (White)

16 p is for phelps

Run: 11.20 mile
Run Time: 01:29:45
Run Pace: 08:00.80 /mile
Run Shoe: Saucony Liberty (White)

Run: 61.70 mile
Run Time: 04:05:45

17 beaut

Run: 8.50 mile
Run Shoe: NB 860s

18 outwork

Run: 8.00 mile
Run Shoe: Saucony Liberty (White)

19 cocky

Run: 3.00 mile, 8.50 mile(11.50 mile)
Run Time: 01:05:00(01:05:00)
Run Pace: 07:38.82 /mile
Run Shoe: NB 860s, Saucony Liberty (White)

20 'tery + trails

Run: 7.00 mile
Run Time: 01:01:38
Run Pace: 08:48.28 /mile
Run Shoe: Saucony Liberty (White)

21 hills & valleys

Run: 6.40 mile, 4.35 mile(10.75 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 06:15 /mile
Run Shoe: Saucony Liberty (White), Saucony Liberty (White)

22 mini mead (tour de)

Run: 6.00 mile
Run Shoe: Saucony Liberty (White)

23 'helm

Run: 13.25 mile
Run Time: 01:44:00
Run Pace: 07:50.94 /mile
Run Shoe: Saucony Liberty (White)

Run: 65.00 mile
Run Time: 04:30:38

24 sign <--> comp

Run: 7.75 mile
Run Time: 01:00:00
Run Pace: 07:44.51 /mile
Run Shoe: Saucony Liberty (White)

25 sine

Run: 7.70 mile
Run Time: 01:00:00
Run Pace: 07:47.53 /mile
Run Shoe: Saucony Liberty (White)

26 deHart

Run: 8.50 mile
Run Shoe: Saucony Liberty (White)

27 mish martin mosh

Run: 2.00 mile, 6.75 mile(8.75 mile)
Run Shoe: Saucony Liberty (White), Saucony Liberty (White)

28 6th ward

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty (White)

29 p-shorty

Comments: 2
Run: 9.75 mile, 1.00 mile(10.75 mile)
Run Shoe: Saucony Liberty (White), Saucony Liberty (White)

30 trails

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty (White)

Run: 55.45 mile
Run Time: 03:36:00

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