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Calendar of Emily Forner - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 makeup

Run: 11.00 mile
Run Time: 01:27:00
Run Pace: 07:54.54 /mile
Run Shoe: NB 860s

31 motive

Comments: 2
Run: 7.40 mile
Run Time: 00:55:37
Run Pace: 07:30.94 /mile
Run Shoe: NB 860s

1 short(haired)

Run: 3.90 mile
Run Time: 00:29:11
Run Pace: 07:28.97 /mile
Run Shoe: Saucony Liberty

2 loose

Run: 8.00 mile
Run Time: 00:59:37
Run Pace: 07:27.12 /mile
Run Shoe: NB 860s

3 homeward

Run: 2.70 mile
Run Time: 00:20:43
Run Pace: 07:40.37 /mile
Run Shoe: NB 860s

4 tour de mon

Run: 7.00 mile
Run Time: 00:52:40
Run Pace: 07:31.42 /mile
Run Shoe: NB 860s
Hike: 3.00 mile

5 gnats for nats

Run: 11.00 mile
Run Time: 01:23:09
Run Pace: 07:33.54 /mile
Run Shoe: NB 860s
Hike: 3.00 mile

Run: 51.00 mile
Run Time: 06:27:57
Hike: 6.00 mile

6 moo

Run: 8.80 mile
Run Time: 01:07:25
Run Pace: 07:39.65 /mile
Run Shoe: Saucony Liberty

7 in the back

Run: 6.30 mile
Run Time: 00:49:02
Run Pace: 07:46.98 /mile
Run Shoe: NB 860s

8 h.u.m.b.l.e.

Comments: 3
Run: 8.80 mile
Run Shoe: NB 860s

9 dirt

Comments: 2
Run: 8.35 mile
Run Time: 01:05:36
Run Pace: 07:51.37 /mile
Run Shoe: Saucony Liberty

10 pre-meet

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 860s

11 h@tm

Run: 9.00 mile
Run Shoe: NB 860s

12 silent springs

Run: 12.00 mile
Run Time: 01:34:00
Run Pace: 07:50 /mile
Run Shoe: NB 860s

Run: 57.25 mile
Run Time: 05:06:03

13 off
14 fueled by cereal

Run: 8.00 mile
Run Time: 00:59:45
Run Pace: 07:28.12 /mile
Run Shoe: Saucony Liberty

15 ernst

Run: 6.00 mile
Run Time: 00:45:20
Run Pace: 07:33.33 /mile
Run Shoe: Saucony Liberty

16 temp

Run: 8.00 mile
Run Shoe: Launch 5

17 back :)

Run: 6.00 mile
Run Shoe: NB 860s

18 team

Run: 7.75 mile
Run Time: 01:04:00
Run Pace: 08:15.48 /mile
Run Shoe: NB 860s

19

Run: 35.75 mile
Run Time: 02:49:05

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31
1
2
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