<

Calendar of Emily Forner - July, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 ill

Comments: 3
Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Run Shoe: Saucony Liberty

26 livin like larry

Run: 4.00 mile
Run Time: 00:28:13
Run Pace: 07:03.25 /mile
Run Shoe: Saucony Liberty

27 see, turtles

Run: 3.50 mile
Run Time: 00:26:00
Run Pace: 07:25.71 /mile
Run Shoe: Saucony Liberty

28 hoods

Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile
Run Shoe: Saucony Liberty

29 t-storms

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: Saucony Liberty

30 sip of cola

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Saucony Liberty

1 dog days

Run: 8.40 mile
Run Time: 01:05:00
Run Pace: 07:44.28 /mile
Run Shoe: Saucony Liberty

Run: 32.40 mile
Run Time: 04:03:43

2 tour de cambridge

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Saucony Liberty

3 feel the thunder

Comments: 2
Run: 1.00 mile
Run Time: 00:07:30
Run Pace: 07:30 /mile
Run Shoe: Saucony Liberty

4 blazing (hot) trails

Run: 6.00 mile
Run Time: 00:48:50
Run Pace: 08:08.33 /mile
Run Shoe: Saucony Liberty

5

Run: 5.50 mile
Run Shoe: Saucony Liberty

6 central

Run: 5.70 mile
Run Shoe: Saucony Liberty

7 angler

Run: 4.00 mile
Run Shoe: NB 860s

8 hillfolk

Run: 9.00 mile
Run Shoe: NB 860s

Run: 35.20 mile
Run Time: 01:27:20

9 tour de mead (mini)

Comments: 5
Run: 5.20 mile
Run Time: 00:41:40
Run Pace: 08:00.76 /mile
Run Shoe: NB 860s

10 off
11 woods

Comments: 1
Run: 7.70 mile
Run Time: 00:57:30
Run Pace: 07:28.05 /mile
Run Shoe: Saucony Liberty

12 chicken poop

Comments: 4
Run: 5.90 mile
Run Time: 00:43:50
Run Pace: 07:25.76 /mile
Run Shoe: NB 860s

13 shake it off

Run: 6.20 mile
Run Time: 00:47:26
Run Pace: 07:39.03 /mile
Run Shoe: NB 860s

14 at the helm

Comments: 2
Run: 6.00 mile
Run Time: 00:42:29
Run Pace: 07:04.83 /mile
Run Shoe: Saucony Liberty
Bike: 24.00 mile
Bike Time: 01:50:00
Bike Pace: 04:35 /mile

15 isle of run

Comments: 2
Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: NB 860s

Run: 40.00 mile
Run Time: 05:00:55
Bike: 24.00 mile
Bike Time: 01:50:00

16 pour

Run: 5.28 mile
Run Time: 00:40:34
Run Pace: 07:40.98 /mile
Run Shoe: Saucony Liberty

17 thoughts

Comments: 2
Run: 5.50 mile
Run Time: 00:42:33
Run Pace: 07:44.18 /mile
Run Shoe: NB 860s

18 we come running

Run: 6.60 mile
Run Shoe: NB 860s

19 lexie

Run: 6.10 mile
Run Time: 00:46:21
Run Pace: 07:35.90 /mile
Run Shoe: NB 860s

20 liberty||freedom

Comments: 4
Run: 2.00 mile, 1.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:16:00, 00:05:10, 00:08:00(00:29:10)
Run Pace: 08:00 /mile, 05:10 /mile, 08:00 /mile
Run Shoe: Saucony Liberty, Saucony Liberty, NB 860s

21 7 at 7

Run: 7.50 mile
Run Time: 00:54:34
Run Pace: 07:16.53 /mile
Run Shoe: NB 860s

22 runner deerest

Run: 10.02 mile
Run Time: 01:14:42
Run Pace: 07:27.30 /mile
Run Shoe: Saucony Liberty

Run: 45.00 mile
Run Time: 04:47:54

23 are we there yet?

Run: 5.30 mile
Run Time: 00:42:00
Run Pace: 07:55.47 /mile
Run Shoe: NB 860s

24 mold

Run: 6.80 mile
Run Time: 00:51:30
Run Pace: 07:34.41 /mile
Run Shoe: NB 860s

25 headcold

Comments: 2
Run: 2.60 mile
Run Time: 00:20:23
Run Pace: 07:50.38 /mile
Run Shoe: Saucony Liberty

26 coldhead pt 2

Comments: 2
Run: 8.20 mile
Run Time: 01:02:14
Run Pace: 07:35.36 /mile
Run Shoe: NB 860s

27 merp

Comments: 2
Run: 7.50 mile
Run Time: 00:58:48
Run Pace: 07:50.4 /mile
Run Shoe: NB 860s

28 isles of smiles

Run: 6.50 mile
Run Time: 00:50:10
Run Pace: 07:43.07 /mile
Run Shoe: NB 860s

29 :(

Comments: 2

Run: 36.90 mile
Run Time: 04:45:05

Please enter your exercise information