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Calendar of Emily Forner - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 nada (the sequel)
29 zilch (nearly)
30 back on that grind
31 lifted
1 prehab
2 off
3 off
4 summa

Comments: 1
Run: 2.00 mile
Run Shoe: Saucony Liberty

5 high mileage

Run: 3.00 mile
Run Shoe: Saucony Liberty
Bike Time: 00:30:00

6 daze

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Liberty

7 fields of green

Run: 2.50 mile
Run Shoe: Saucony Liberty

8 jaunt

Run: 3.00 mile
Run Time: 00:22:47
Run Pace: 07:35.66 /mile
Run Shoe: Saucony Liberty

9 oil creek

Run: 4.00 mile
Run Time: 00:31:20
Run Pace: 07:50 /mile
Run Shoe: Saucony Liberty
Hike: 8.00 mile

10 salamanders

Hike: 6.00 mile

Run: 16.50 mile
Run Time: 01:09:07
Bike Time: 00:30:00
Hike: 14.00 mile

11 peaches

Comments: 2
Run: 4.25 mile
Run Time: 00:32:10
Run Pace: 07:34.11 /mile
Run Shoe: Saucony Liberty

12 chance of rain

Comments: 2
Run: 4.00 mile
Run Time: 00:31:32
Run Pace: 07:53 /mile
Run Shoe: Saucony Liberty

13 short and sweet

Comments: 2
Run: 2.75 mile
Run Time: 00:21:17
Run Pace: 07:44.36 /mile
Run Shoe: Saucony Liberty

14 minimal

Comments: 2
Bike Time: 00:20:00

15 peninsular

Comments: 3
Run: 4.40 mile
Run Time: 00:32:40
Run Pace: 07:25.45 /mile
Run Shoe: Saucony Liberty

16 prison break

Run: 4.00 mile
Run Shoe: Saucony Liberty

17 lakeside

Run: 5.00 mile
Run Time: 00:39:05
Run Pace: 07:49 /mile
Run Shoe: Saucony Liberty

Run: 24.40 mile
Run Time: 02:36:44
Bike Time: 00:20:00

18 memory lane

Run: 3.90 mile
Run Time: 00:30:00
Run Pace: 07:41.53 /mile
Run Shoe: Saucony Liberty

19 dogs

Run: 4.00 mile
Run Shoe: Saucony Liberty

20 slow-mo

Run: 4.30 mile
Run Time: 00:33:39
Run Pace: 07:49.53 /mile
Run Shoe: Saucony Liberty

21 impromptu
22 grouped

Run: 4.30 mile
Run Time: 00:36:00
Run Pace: 08:22.32 /mile
Run Shoe: Saucony Liberty

23 navarre

Run: 4.00 mile
Run Time: 00:29:10
Run Pace: 07:17.5 /mile
Run Shoe: Saucony Liberty

24 nesting

Run: 4.50 mile
Run Time: 00:32:40
Run Pace: 07:15.55 /mile
Run Shoe: Saucony Liberty

Run: 25.00 mile
Run Time: 02:41:29

25 ill

Comments: 3
Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Run Shoe: Saucony Liberty

26 livin like larry

Run: 4.00 mile
Run Time: 00:28:13
Run Pace: 07:03.25 /mile
Run Shoe: Saucony Liberty

27 see, turtles

Run: 3.50 mile
Run Time: 00:26:00
Run Pace: 07:25.71 /mile
Run Shoe: Saucony Liberty

28 hoods

Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile
Run Shoe: Saucony Liberty

29 t-storms

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: Saucony Liberty

30 sip of cola

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Saucony Liberty

1 dog days

Run: 8.40 mile
Run Time: 01:05:00
Run Pace: 07:44.28 /mile
Run Shoe: Saucony Liberty

Run: 32.40 mile
Run Time: 04:03:43

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