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Calendar of Emily Forner - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 gassed

Run: 5.00 mile
Run Shoe: Launch 5

1 8 doges @ ernst

Run: 6.50 mile
Run Time: 00:54:00
Run Pace: 08:18.46 /mile
Run Shoe: Launch 5

2 exhausted

Run: 10.75 mile
Run Shoe: Launch 5

3 pre-pre-meet

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Launch 5

4 pre-meet

Run: 3.00 mile
Run Shoe: Launch 5

5 conferences

Run: 9.00 mile
Run Shoe: Launch 5

6 long-ish

Run: 8.00 mile
Run Shoe: Adidas Adizero Boston

Run: 47.25 mile
Run Time: 01:34:00

7
8
9 800-200-200

Run: 6.75 mile
Run Shoe: Launch 5

10
11 gators

Run: 5.00 mile
Run Shoe: Launch 5

12 cemetery trails

Run: 3.00 mile
Run Shoe: Launch 5

13

Run: 7.00 mile
Run Shoe: Adidas Adizero Boston

Run: 21.75 mile

14

Run: 5.00 mile
Run Shoe: Launch 5

15 1200-800-200s
16

Run: 7.00 mile
Run Shoe: Saucony Liberty

17

Run: 5.00 mile
Run Shoe: Saucony Liberty

18 interval 8s

Run: 6.00 mile
Run Shoe: Saucony Liberty

19 home

Run: 4.00 mile
Run Shoe: Launch 5

20 nada

Run: 27.00 mile

21 it feels like summer

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty

22 lax

Run: 5.50 mile
Run Time: 00:44:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty

23 last one before the last one

Run: 5.50 mile
Run Shoe: Saucony Liberty

24 last one

Run: 2.50 mile
Run Shoe: Saucony Liberty

25 pre-meet

Run: 3.50 mile
Run Shoe: Saucony Liberty

26 98 degrees

Run: 6.00 mile
Run Shoe: Saucony Liberty

27 nope

Run: 28.00 mile
Run Time: 01:24:00

28 nada (the sequel)
29 zilch (nearly)
30 back on that grind
31 lifted
1 prehab
2 off
3 off
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