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Calendar of Emily Forner - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 muddy monday

Run: 7.50 mile
Run Time: 00:57:27
Run Pace: 07:39.6 /mile
Run Shoe: Launch 4

27 leftovers make my tummy ache

Run: 10.00 mile
Run Shoe: Launch 4

28
1
2
3
4

Run: 17.50 mile
Run Time: 00:57:27

5

Run: 5.00 mile
Run Shoe: Launch 4

6 400-200-200

Run: 5.50 mile
Run Shoe: Launch 4

7

Run: 5.00 mile
Run Shoe: Launch 4

8 junkyard dogs

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Launch 4

9 pre-meet ('Bama edition)

Run: 3.50 mile
Run Time: 00:28:00
Run Pace: 08:00 /mile
Run Shoe: Launch 4

10 no cigar

Run: 6.00 mile
Run Shoe: Launch 4

11 sunday travels

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: Launch 4

Run: 35.00 mile
Run Time: 01:47:00

12 signing

Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile
Run Shoe: Launch 4

13 early morning fun

Run: 8.00 mile
Run Shoe: Launch 4

14

Run: 6.00 mile
Run Shoe: Launch 4

15 predator run

Run: 9.00 mile
Run Shoe: Launch 4

16 spring break here we come

Run: 6.00 mile
Run Shoe: Launch 4

17 Coffeefest
18 Coffeefest

Run: 35.00 mile
Run Time: 00:45:30

19

Run: 10.00 mile
Run Shoe: Launch 4

20 snow thank you

Bike Time: 00:15:00

21

Run: 9.00 mile
Run Shoe: Launch 4

22 mountain sound

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Launch 5

23 Spam /Oh-liv-ee-uh/ noun: Goddess of the Steeple

Run: 8.00 mile
Run Shoe: Launch 5

24 Hotlanta

Run: 7.00 mile
Run Shoe: Launch 5

25 what year is it??

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: Launch 5

Run: 50.00 mile
Run Time: 02:05:00
Bike Time: 00:15:00

26

Run: 6.00 mile
Run Shoe: Launch 5

27 5 by fives

Run: 9.00 mile
Run Shoe: Launch 5

28

Run: 8.00 mile
Run Shoe: Launch 5

29

Run: 5.00 mile
Run Shoe: Launch 5

30

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: Launch 5

31 Williamson

Comments: 2
Run: 7.25 mile
Run Time: 00:54:00
Run Pace: 07:26.89 /mile
Run Shoe: Launch 5

1 Stars

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile
Run Shoe: Launch 5

Run: 52.25 mile
Run Time: 03:04:00

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