<

Calendar of Emily Forner - February, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Traversing through town

Run: 6.50 mile
Run Time: 00:53:00
Run Pace: 08:09.23 /mile
Run Shoe: Saucony Liberty

30 indoors indoors iiiiiinnnnndooors

Run: 6.50 km
Run Shoe: Saucony Liberty

31 track to tread

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:46:30, 00:16:00(01:02:30)
Run Pace: 07:45 /mile, 08:00 /mile
Run Shoe: Saucony Liberty, Saucony Liberty

1 bright

Run: 3.30 mile, 4.00 mile(7.30 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 06:03.63 /mile
Run Shoe: Saucony Liberty, Saucony Liberty

2 pre-meet

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty

3 Mt. Union

Run: 7.00 mile
Run Shoe: Saucony Liberty

4 OFF

Run: 36.84 mile
Run Time: 02:47:30

5 high schoolers

Comments: 1
Run: 7.00 mile
Run Shoe: Saucony Liberty

6 super (not so) secret workout

Comments: 1
Run: 7.00 mile
Run Shoe: Saucony Liberty

7 destroyed

Comments: 1
Run: 3.50 mile
Run Time: 00:27:40
Run Pace: 07:54.28 /mile
Run Shoe: Launch 4
Bike Time: 00:30:00

8 pre-meet

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Saucony Liberty

9 GVSU

Comments: 3
Run: 7.50 mile
Run Shoe: Saucony Liberty

10 oh boy...

Run: 4.75 mile
Run Time: 00:38:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty
Bike Time: 00:20:00

11 long

Comments: 2
Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: Saucony Liberty

Run: 43.75 mile
Run Time: 02:53:40
Bike Time: 00:50:00

12 cemetery

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Launch 4

13 speed-skating?

Run: 8.00 mile
Run Shoe: Launch 4

14

Run: 7.50 mile
Run Time: 00:56:00
Run Pace: 07:28 /mile
Run Shoe: Launch 4

15 tempo

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: Launch 4

16 lazy

Run: 4.00 mile
Run Shoe: Launch 4

17 brady's fun

Run: 8.75 mile
Run Time: 01:07:00
Run Pace: 07:39.42 /mile
Run Shoe: Launch 4

18 je suis fatigue

Run: 5.50 mile
Run Time: 00:42:30
Run Pace: 07:43.63 /mile
Run Shoe: Launch 4

Run: 48.75 mile
Run Time: 04:34:30

19 signs

Run: 6.30 mile
Run Time: 00:48:26
Run Pace: 07:41.26 /mile
Run Shoe: Saucony Liberty

20 cruise, interval, rep

Run: 8.00 mile
Run Shoe: Launch 4

21 martin

Run: 6.50 mile
Run Shoe: Launch 4

22

Run: 7.00 mile
Run Shoe: Launch 4

23 800-200-200

Run: 8.50 mile
Run Shoe: Launch 4

24 Into the woods

Comments: 1
Run: 6.50 mile
Run Time: 00:54:00
Run Pace: 08:18.46 /mile
Run Shoe: Launch 4

25 cross//train

Bike Time: 00:30:00
Swim: 0.50 mile

Run: 42.80 mile
Run Time: 01:42:26
Bike Time: 00:30:00
Swim: 0.50 mile

26 muddy monday

Run: 7.50 mile
Run Time: 00:57:27
Run Pace: 07:39.6 /mile
Run Shoe: Launch 4

27 leftovers make my tummy ache

Run: 10.00 mile
Run Shoe: Launch 4

28
1
2
3
4

Run: 17.50 mile
Run Time: 00:57:27

Please enter your exercise information