The daily log of Emily Forner for Monday, December 31, 2018

coon road

Run

: 6.00 Mile(s) : 00:46:26 : 00:07:44.33 /mile : NB 860s (off-red) : 0.0

Daily Note

pewpy weather today - cold and rainy so didn't feel much like running, but Emmett is good at convincing. Ran on the roads while Emmett opted for the trails. Felt meh - my calves are still hella sore and had pretty low motivation today. Fairly hilly area, so ended up having to put in a good deal of effort for a couple steep climbs. Almost stopped on one serpentine-type hill that went on for ages, but a nice woman cheered at me from her car, so that was just the support I needed to finish strong. After that, the rest of the run was nice. Kept it pretty slow and stopped to stretch a little here and there. Stretched for a bit after the run while waiting for Emmett too.

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