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Calendar of Emily Forner - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 nothin
27 hippy
28 not
29 almost done
30 first day kinda nervous

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty (White)

1 rest
2 offfff

Run: 3.00 mile
Run Shoe: Saucony Liberty (White)

Run: 5.00 mile
Run Time: 00:16:00

3

Run: 2.00 mile
Run Shoe: Saucony Liberty (White)

4

Run: 4.00 mile
Run Shoe: Saucony Liberty (White)

5

Run: 4.00 mile
Run Shoe: Saucony Liberty (White)

6 water you doing?

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty (White)
Swim: 800.00 yd
Swim Time: 00:20:00
Swim Pace: 43:59.91 /mile
Aqua Jog Time: 00:25:00

7 light

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty (red)

8 out of time
9 solo

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty (White)

Run: 21.00 mile
Run Time: 01:28:00
Swim: 0.45 mile
Swim Time: 00:20:00
Aqua Jog Time: 00:25:00

10 regrettable
11 yeah...
12 idk

Run: 1.50 mile
Run Shoe: Saucony Liberty (White)

13 1/3 complete

Run: 4.00 mile
Run Time: 00:31:30
Run Pace: 07:52.5 /mile
Run Shoe: Saucony Liberty (White)

14 snowmobile

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: Saucony Liberty (red)

15 non starter
16 back at it

Run: 4.00 mile
Run Time: 00:31:30
Run Pace: 07:52.5 /mile
Run Shoe: NB 860s (off-red)

Run: 16.50 mile
Run Time: 02:03:00

17 over soon
18 lacking

Run: 4.00 mile
Run Shoe: NB 860s (off-red)

19 starting

Run: 6.00 mile
Run Shoe: NB 860s (off-red)

20 so much for consistency
21 harms

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty (red)

22 bros

Run: 6.35 mile
Run Time: 00:46:28
Run Pace: 07:19.05 /mile
Run Shoe: Saucony Liberty (red)

23 lakeshore

Comments: 1
Run: 6.00 mile
Run Time: 00:47:45
Run Pace: 07:57.5 /mile
Run Shoe: Saucony Liberty (red)

Run: 30.35 mile
Run Time: 02:38:13

24 coon trails

Run: 5.60 mile
Run Time: 00:42:35
Run Pace: 07:36.25 /mile
Run Shoe: Saucony Liberty (red)

25 heritage

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: NB 860s (off-red)

26 settle

Run: 6.60 mile
Run Time: 00:50:49
Run Pace: 07:41.96 /mile
Run Shoe: Saucony Liberty (red)

27 break

Bike: 17.50 km
Bike Time: 00:34:00
Bike Pace: 03:07.60 /mile

28 2mile

Run: 4.20 mile
Run Time: 00:32:00
Run Pace: 07:37.14 /mile
Run Shoe: Saucony Liberty (red)

29 old timers

Run: 5.50 mile
Run Time: 00:40:33
Run Pace: 07:22.36 /mile
Run Shoe: Saucony Liberty (red)

30 montour

Run: 8.20 mile
Run Time: 00:58:11
Run Pace: 07:05.73 /mile
Run Shoe: NB 860s (off-red)

Run: 35.10 mile
Run Time: 04:25:08
Bike: 10.87 mile
Bike Time: 00:34:00

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