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Calendar of Emily Forner - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 ward

Run: 7.50 mile
Run Shoe: Saucony Liberty (White)

30 reppin'

Run: 8.00 mile
Run Shoe: Saucony Liberty (White)

31 hallowed

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Shoe: Saucony Liberty (White), Saucony Liberty (White)

1 x-men and company

Run: 7.50 mile
Run Shoe: Saucony Liberty (White)

2 dragging

Run: 7.25 mile
Run Shoe: Saucony Liberty (White)

3 oak

Run: 8.25 mile
Run Time: 01:07:00
Run Pace: 08:07.27 /mile
Run Shoe: Saucony Liberty (White)

4 offfff

Run: 47.50 mile
Run Time: 01:07:00

5 morris

Run: 7.50 mile
Run Time: 00:59:00
Run Pace: 07:52 /mile
Run Shoe: Saucony Liberty (White)

6 short work

Run: 6.00 mile
Run Shoe: Saucony Liberty (White)

7
8
9

Run: 5.00 mile
Run Shoe: Saucony Liberty (White)

10 region

Run: 11.00 mile
Run Shoe: Saucony Liberty (White)

11

Run: 4.00 mile
Run Shoe: Saucony Liberty (White)

Run: 33.50 mile
Run Time: 00:59:00

12 monday

Run: 7.00 mile
Run Shoe: Saucony Liberty (White)

13 last cross country workout ever...

Run: 6.00 mile
Run Shoe: Saucony Liberty (White)

14 last cross country practice at Robertson...

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Shoe: Saucony Liberty (White), Saucony Liberty (White)

15 pre pre

Run: 5.00 mile
Run Shoe: Saucony Liberty (White)

16 pre

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty (White)

17 last one

Comments: 1
Run: 11.00 mile
Run Shoe: Saucony Liberty (White)

18 it begins

Run: 41.00 mile
Run Time: 00:32:00

19 nope
20 nada
21 zilch
22 turkey

Comments: 1

23 boulders
24
25
26 nothin
27 hippy
28 not
29 almost done
30 first day kinda nervous

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty (White)

1 rest
2 offfff

Run: 3.00 mile
Run Shoe: Saucony Liberty (White)

Run: 5.00 mile
Run Time: 00:16:00

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