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Calendar of Emily Forner - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 off
2 f.r.i.e.n.d.s

Run: 7.25 mile
Run Time: 00:57:17
Run Pace: 07:54.06 /mile
Run Shoe: Saucony Liberty

3 drained

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty

4 not a good week for me...

Bike: 5.17 km, 16.22 km(13.29 mile)
Bike Time: 00:17:28, 00:33:06(00:50:34)
Bike Pace: 05:26.22 /mile, 03:17.05 /mile

5 preemptive meadville reunion

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Saucony Liberty

6 snow good

Run: 5.25 mile
Run Time: 00:40:00
Run Pace: 07:37.14 /mile
Run Shoe: Saucony Liberty

7 edinboro

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile
Run Shoe: Saucony Liberty

Run: 32.50 mile
Run Time: 04:13:17
Bike: 13.29 mile
Bike Time: 00:50:34

8 cabin fever

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Saucony Liberty

9 its gettin hot in here

Run: 7.75 mile
Run Time: 00:57:40
Run Pace: 07:26.45 /mile
Run Shoe: Saucony Liberty

10 balmy

Run: 6.00 mile
Run Time: 00:45:37
Run Pace: 07:36.16 /mile
Run Shoe: Saucony Liberty
Bike: 9.20 mile
Bike Time: 00:20:00
Bike Pace: 02:10.43 /mile

11 HOTTTTTTT

Run: 6.00 mile
Run Time: 00:46:36
Run Pace: 07:46 /mile
Run Shoe: Saucony Liberty
Bike: 14.00 km
Bike Time: 00:26:00
Bike Pace: 02:59.32 /mile

12 feet don't fail me now

Run: 6.00 mile
Run Time: 00:46:05
Run Pace: 07:40.83 /mile
Run Shoe: Saucony Liberty

13 blizzard

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Saucony Liberty

14 slow snow

Run: 8.50 mile
Run Shoe: Saucony Liberty

Run: 45.25 mile
Run Time: 04:36:28
Bike: 17.90 mile
Bike Time: 00:46:00

15 first team run of the year

Run: 6.25 mile
Run Time: 00:49:00
Run Pace: 07:50.4 /mile
Run Shoe: Saucony Liberty

16 predators

Run: 8.00 mile
Run Time: 00:58:14
Run Pace: 07:16.75 /mile
Run Shoe: Saucony Liberty

17

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Saucony Liberty, Saucony Liberty

18

Run: 4.50 mile
Run Shoe: Saucony Liberty

19 YSU

Run: 8.00 mile
Run Shoe: Saucony Liberty

20 post-meet

Run: 5.50 mile
Run Shoe: Saucony Liberty

21 ow

Run: 6.00 mile
Run Shoe: Saucony Liberty
Bike Time: 00:20:00

Run: 46.25 mile
Run Time: 01:47:14
Bike Time: 00:20:00

22 day of rest

Bike Time: 00:45:00

23 gators on ice

Run: 4.90 mile, 4.00 mile(8.90 mile)
Run Time: 00:30:00, 00:32:00(01:02:00)
Run Pace: 06:07.34 /mile, 08:00 /mile
Run Shoe: Saucony Liberty, Saucony Liberty

24
25
26
27
28 soccer fields

Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty

Bike Time: 00:45:00
Run: 18.90 mile
Run Time: 02:22:00

29 Traversing through town

Run: 6.50 mile
Run Time: 00:53:00
Run Pace: 08:09.23 /mile
Run Shoe: Saucony Liberty

30 indoors indoors iiiiiinnnnndooors

Run: 6.50 km
Run Shoe: Saucony Liberty

31 track to tread

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:46:30, 00:16:00(01:02:30)
Run Pace: 07:45 /mile, 08:00 /mile
Run Shoe: Saucony Liberty, Saucony Liberty

1 bright

Run: 3.30 mile, 4.00 mile(7.30 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 06:03.63 /mile
Run Shoe: Saucony Liberty, Saucony Liberty

2 pre-meet

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty

3 Mt. Union

Run: 7.00 mile
Run Shoe: Saucony Liberty

4 OFF

Run: 36.84 mile
Run Time: 02:47:30

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