broken tempo on Ernst today. 2up after dynams, then 10min @ tempo, 4x150 hill sprint, 10min tempo, 4x150 hill sprint, 2.75 cool down. Everything felt really great today! The first tempo felt super smooth and fast (went a little under prescribed pace without trying to - probably around 6-6:05 per mile - got in around 1.65 I think for the mileage). Hills went between 30-32 seconds for all of them, mostly 31s. 2nd tempo was feeling the hills a teeny bit, so a tiny slower but not by much, maybe around 6:06 pace getting a little over 1.6 in. Super chill cooldown then went to Casey and figured out how to pad the ganglion cyst bump on my heel to try to reduce rubbing against my shoes