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Calendar of Emily Forner - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 deerspotting

Run: 6.50 mile
Run Time: 00:51:00
Run Pace: 07:50.76 /mile
Run Shoe: Adidas Adizero Boston

1 tranquil

Run: 6.20 mile
Run Time: 00:48:00
Run Pace: 07:44.51 /mile
Run Shoe: Adidas Adizero Boston

2 R&R

Run: 7.50 mile
Run Time: 01:01:00
Run Pace: 08:08 /mile
Run Shoe: Nike Peg 34s

3 hail

Run: 6.66 mile
Run Time: 00:52:36
Run Pace: 07:53.87 /mile
Run Shoe: Nike Peg 34s

4

Run: 3.00 mile
Run Shoe: Adidas Adizero Boston

5 H@TM

Run: 2.50 mile, 3.10 mile, 3.50 mile(9.10 mile)
Run Time: 00:20:00, 00:20:00, 00:27:00(01:07:00)
Run Pace: 08:00 /mile, 06:27.09 /mile, 07:42.85 /mile
Run Shoe: Adidas Adizero Boston, NB 1400 flats, Adidas Adizero Boston

6 montour

Run: 11.00 mile
Run Time: 01:27:00
Run Pace: 07:54.54 /mile
Run Shoe: Nike Peg 34s

Run: 49.96 mile
Run Time: 06:06:36

7 It's fun to stay at the

Run: 8.00 mile
Run Time: 01:01:10
Run Pace: 07:38.75 /mile
Run Shoe: Nike Peg 34s

8 spirited

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Adizero Boston

9 brindle on bridle

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile
Run Shoe: Nike Peg 34s

10 night & day

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Nike Peg 34s

11 Workout friday

Run: 4.50 mile, 4.00 mile(8.50 mile)
Run Time: 00:36:00(00:36:00)
Run Pace: 08:00 /mile
Run Shoe: Adidas Adizero Boston, Adidas Adizero Boston

12 Wanted

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:48:00, 00:32:00(01:20:00)
Run Pace: 08:00 /mile, 08:00 /mile
Run Shoe: Nike Peg 34s, Nike Peg 34s

13 Fueled by oatmeal

Comments: 2
Run: 12.50 mile
Run Time: 01:35:00
Run Pace: 07:36 /mile
Run Shoe: Nike Peg 34s
Bike: 22.00 mile

Run: 55.00 mile
Run Time: 06:40:10
Bike: 22.00 mile

14 tired

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Adizero Boston

15 NVG

Comments: 1

16 last one

Run: 6.50 mile
Run Shoe: Nike Peg 34s

17 temp-OH...

Run: 7.50 mile
Run Shoe: Adidas Adizero Boston

18 Red Bridge

Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Time: 00:29:00, 00:52:00(01:21:00)
Run Pace: 07:15 /mile, 08:00 /mile
Run Shoe: Nike Peg 34s, Nike Peg 34s

19 National Forest

Run: 13.00 mile
Run Time: 01:50:00
Run Pace: 08:27.69 /mile
Run Shoe: Nike Peg 34s

20 we back

Run: 4.00 mile
Run Shoe: Nike Peg 34s

Run: 47.50 mile
Run Time: 03:56:00

21 bid run!

Run: 7.00 mile
Run Time: 00:54:30
Run Pace: 07:47.14 /mile
Run Shoe: Nike Peg 34s

22 trials

Run: 3.50 mile, 2.00 mile(5.50 mile)
Run Shoe: Launch 4, NB 1400 flats
Aqua Jog Time: 00:20:00

23

Bike: 10.00 mile
Bike Time: 00:40:00
Bike Pace: 04:00 /mile

24
25
26
27

Run: 12.50 mile
Run Time: 00:54:30
Aqua Jog Time: 00:20:00
Bike: 10.00 mile
Bike Time: 00:40:00

28
29
30
31
1
2
3
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