<

Calendar of Emily Forner - July, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 crab island

Run: 7.00 mile
Run Time: 00:54:30
Run Pace: 07:47.14 /mile
Run Shoe: White Peg 33

27 orange is the new blue - sunsets in paradise

Run: 6.20 mile
Run Time: 00:49:00
Run Pace: 07:54.19 /mile
Run Shoe: White Peg 33

28 Just call me Larry

Run: 3.50 mile
Run Time: 00:29:00
Run Pace: 08:17.14 /mile
Run Shoe: White Peg 33

29 Off
30 Closing time

Comments: 2
Run: 8.00 mile
Run Shoe: White Peg 33

1 Fun ~ Fit ~ Fin

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:16:00, 00:46:30(01:02:30)
Run Pace: 08:00 /mile, 07:45 /mile
Run Shoe: White Peg 33, White Peg 33

2 trash panda

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile
Run Shoe: White Peg 33

Run: 40.70 mile
Run Time: 04:25:00

3 tired @ brady's

Run: 5.50 mile
Run Time: 00:44:00
Run Pace: 08:00 /mile
Run Shoe: White Peg 33

4 go fo(u)rth

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: White Peg 33
Yoga Time: 00:30:00

5 Go, Go, Photo

Comments: 2
Run: 3.50 mile
Run Time: 00:28:00
Run Pace: 08:00 /mile
Run Shoe: White Peg 33

6 vinyasa power

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: White Peg 33
Yoga Time: 01:00:00

7 schenley

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: White Peg 33

8 breaking necks (jk jk)

Run: 7.50 mile
Run Time: 01:03:00
Run Pace: 08:24 /mile
Run Shoe: Nike Peg 34s

9 Brady's run

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Nike Peg 34s

Run: 42.00 mile
Run Time: 05:36:00
Yoga Time: 01:30:00

10 rainy

Run: 6.00 mile
Run Time: 00:48:30
Run Pace: 08:05 /mile
Run Shoe: Adidas Adizero Boston

11 rainy pt. 2

Run: 6.00 mile
Run Shoe: Nike Peg 34s
Yoga Time: 01:00:00

12 Il pleut

Run: 4.00 mile, 3.50 mile(7.50 mile)
Run Shoe: Nike Peg 34s, Adidas Adizero Boston

13 rainy morning

Comments: 2
Run: 6.00 mile
Run Shoe: Nike Peg 34s

14 Y how I've missed you

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Nike Peg 34s

15 Dirt dogs

Run: 5.50 mile
Run Time: 00:44:00
Run Pace: 08:00 /mile
Run Shoe: Nike Peg 34s
Yoga Time: 01:00:00

16 the halves and the half-nots

Comments: 2
Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: Nike Peg 34s

Run: 45.00 mile
Run Time: 03:16:30
Yoga Time: 02:00:00

17 schenley trails

Comments: 2
Run: 7.00 mile
Run Time: 00:55:24
Run Pace: 07:54.85 /mile
Run Shoe: Adidas Adizero Boston

18 Je suis fatigue

Run: 2.75 mile, 3.25 mile(6.00 mile)
Run Time: 00:22:00, 00:26:00(00:48:00)
Run Pace: 08:00 /mile, 08:00 /mile
Run Shoe: Nike Peg 34s, nike free distance

19 oh deer

Run: 4.30 mile, 2.70 mile(7.00 mile)
Run Time: 00:35:00, 00:21:30(00:56:30)
Run Pace: 08:08.37 /mile, 07:57.77 /mile
Run Shoe: Nike Peg 34s, Adidas Adizero Boston

20 Frick-splorations

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile
Run Shoe: Nike Peg 34s

21 countdown

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
Run Shoe: Nike Peg 34s

22 Dog Days

Run: 7.00 mile
Run Time: 00:51:37
Run Pace: 07:22.42 /mile
Run Shoe: Adidas Adizero Boston
Yoga Time: 01:15:00

23 ooof....

Run: 8.50 mile
Run Time: 01:13:00
Run Pace: 08:35.29 /mile
Run Shoe: Nike Peg 34s

Run: 50.50 mile
Run Time: 06:43:31
Yoga Time: 01:15:00

24 off
25 off-ish

Run: 1.75 mile
Run Time: 00:15:00
Run Pace: 08:34.28 /mile
Run Shoe: Nike Peg 34s

26 back & out

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:49:13, 00:16:00(01:05:13)
Run Pace: 08:12.16 /mile, 08:00 /mile
Run Shoe: Nike Peg 34s, Adidas Adizero Boston

27 Dialogue

Comments: 2
Run: 7.75 mile
Run Time: 01:03:00
Run Pace: 08:07.74 /mile
Run Shoe: Adidas Adizero Boston

28 Unstoppable

Run: 4.50 mile
Run Shoe: NB 1400 flats

29 zen

Run: 7.60 mile
Run Time: 01:00:00
Run Pace: 07:53.68 /mile
Run Shoe: Nike Peg 34s

30 get movin'

Run: 10.00 mile
Run Time: 01:18:40
Run Pace: 07:52 /mile
Run Shoe: nike free distance
Bike: 30.00 mile

Run: 39.60 mile
Run Time: 04:41:53
Bike: 30.00 mile

Please enter your exercise information