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Calendar of Emily Forner - July, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 crab island

Run: 7.00 mile
Run Time: 00:54:30
Run Pace: 07:47.14 /mile
Run Shoe: White Peg 33

27 orange is the new blue - sunsets in paradise

Run: 6.20 mile
Run Time: 00:49:00
Run Pace: 07:54.19 /mile
Run Shoe: White Peg 33

28 Just call me Larry

Run: 3.50 mile
Run Time: 00:29:00
Run Pace: 08:17.14 /mile
Run Shoe: White Peg 33

29 Off
30 Closing time

Comments: 2
Run: 8.00 mile
Run Shoe: White Peg 33

1 Fun ~ Fit ~ Fin

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:16:00, 00:46:30(01:02:30)
Run Pace: 08:00 /mile, 07:45 /mile
Run Shoe: White Peg 33, White Peg 33

2 trash panda

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile
Run Shoe: White Peg 33

Run: 40.70 mile
Run Time: 04:25:00

3 tired @ brady's

Run: 5.50 mile
Run Time: 00:44:00
Run Pace: 08:00 /mile
Run Shoe: White Peg 33

4 go fo(u)rth

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: White Peg 33
Yoga Time: 00:30:00

5 Go, Go, Photo

Comments: 2
Run: 3.50 mile
Run Time: 00:28:00
Run Pace: 08:00 /mile
Run Shoe: White Peg 33

6 vinyasa power

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: White Peg 33
Yoga Time: 01:00:00

7 schenley

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: White Peg 33

8 breaking necks (jk jk)

Run: 7.50 mile
Run Time: 01:03:00
Run Pace: 08:24 /mile
Run Shoe: Nike Peg 34s

9 Brady's run

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Nike Peg 34s

Run: 42.00 mile
Run Time: 05:36:00
Yoga Time: 01:30:00

10 rainy

Run: 6.00 mile
Run Time: 00:48:30
Run Pace: 08:05 /mile
Run Shoe: Adidas Adizero Boston

11 rainy pt. 2

Run: 6.00 mile
Run Shoe: Nike Peg 34s
Yoga Time: 01:00:00

12 Il pleut

Run: 4.00 mile, 3.50 mile(7.50 mile)
Run Shoe: Nike Peg 34s, Adidas Adizero Boston

13 rainy morning

Comments: 2
Run: 6.00 mile
Run Shoe: Nike Peg 34s

14 Y how I've missed you

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Nike Peg 34s

15 Dirt dogs

Run: 5.50 mile
Run Time: 00:44:00
Run Pace: 08:00 /mile
Run Shoe: Nike Peg 34s
Yoga Time: 01:00:00

16 the halves and the half-nots

Comments: 2
Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: Nike Peg 34s

Run: 45.00 mile
Run Time: 03:16:30
Yoga Time: 02:00:00

17 schenley trails

Comments: 2
Run: 7.00 mile
Run Time: 00:55:24
Run Pace: 07:54.85 /mile
Run Shoe: Adidas Adizero Boston

18 Je suis fatigue

Run: 2.75 mile, 3.25 mile(6.00 mile)
Run Time: 00:22:00, 00:26:00(00:48:00)
Run Pace: 08:00 /mile, 08:00 /mile
Run Shoe: Nike Peg 34s, nike free distance

19 oh deer

Run: 4.30 mile, 2.70 mile(7.00 mile)
Run Time: 00:35:00, 00:21:30(00:56:30)
Run Pace: 08:08.37 /mile, 07:57.77 /mile
Run Shoe: Nike Peg 34s, Adidas Adizero Boston

20 Frick-splorations

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile
Run Shoe: Nike Peg 34s

21
22
23

Run: 27.00 mile
Run Time: 03:35:54

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