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Calendar of Emily Forner - April, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 4.00 mile
Run Shoe: White Peg 33

28

Run: 4.00 mile
Run Shoe: Peg 33 (PINK)

29 bousson

Run: 6.00 mile
Run Shoe: Launch 3

30 just no
31

Run: 5.00 mile
Run Shoe: Launch 3

1 presque

Run: 7.50 mile
Run Shoe: Peg 33 (PINK)

2 ernst

Run: 6.00 mile
Run Shoe: Peg 33 (PINK)

Run: 32.50 mile

3 pull yourself together

Run: 6.00 mile
Run Shoe: White Peg 33
Bike Time: 00:20:00

4 yog

Run: 6.00 mile
Run Shoe: Peg 33 (PINK)

5 hurricane 8s

Run: 7.50 mile
Run Shoe: Launch 3

6
7 pre-meet

Run: 3.00 mile
Run Shoe: White Peg 33

8 mount union

Run: 5.00 mile
Run Shoe: White Peg 33

9 I see you Meadville

Run: 7.80 mile
Run Time: 01:01:00
Run Pace: 07:49.23 /mile
Run Shoe: Launch 3
Swim: 1.00 mile
Swim Time: 00:40:00
Swim Pace: 40:00 /mile

Run: 35.30 mile
Run Time: 01:01:00
Bike Time: 00:20:00
Swim: 1.00 mile
Swim Time: 00:40:00

10 doges!

Comments: 1
Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: White Peg 33
Bike Time: 00:30:00

11 interviews and intervals

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:32:00(00:32:00)
Run Pace: 08:00 /mile
Run Shoe: Peg 33 (PINK), NB 1400 flats

12 wanderer

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: White Peg 33, Zoom Elite

13

Run: 3.00 mile
Run Shoe: White Peg 33

14 Shit

Run: 12.00 mile
Run Shoe: White Peg 33

15 Long

Run: 13.00 mile
Run Time: 01:44:00
Run Pace: 08:00 /mile
Run Shoe: White Peg 33

16

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: White Peg 33

Run: 60.00 mile
Run Time: 04:08:00
Bike Time: 00:30:00

17 gardens, parks, and teammates

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile
Run Shoe: Zoom Elite

18 (steeple) beach bum

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: White Peg 33

19 not 5x5s

Run: 6.50 mile
Run Shoe: White Peg 33

20

Run: 2.00 mile, 6.50 mile(8.50 mile)
Run Time: 00:50:30(00:50:30)
Run Pace: 07:46.15 /mile
Run Shoe: White Peg 33, White Peg 33

21 smith's cemetery

Run: 7.50 mile
Run Time: 00:59:00
Run Pace: 07:52 /mile
Run Shoe: White Peg 33
Bike Time: 00:20:00

22 springfest runfest

Run: 8.50 mile
Run Shoe: White Peg 33

23 pretty day, legs not so much

Run: 7.50 mile
Run Time: 01:10:00
Run Pace: 09:20 /mile
Run Shoe: White Peg 33
Swim: 1.00 mile

Run: 50.50 mile
Run Time: 04:35:30
Bike Time: 00:20:00
Swim: 1.00 mile

24 one with the barrier

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: White Peg 33

25

Run: 6.25 mile
Run Shoe: NB 1400 flats

26

Run: 6.00 mile
Run Shoe: Peg 33 (PINK)

27
28
29
30

Run: 15.25 mile
Run Time: 00:24:00

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