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Calendar of Emily Forner - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 martin?

Run: 4.00 mile
Run Shoe: Nike Peg 34s

31 reppin'

Run: 8.00 mile
Run Shoe: Nike Peg 34s

1 my ninja my ninja

Run: 7.00 mile
Run Shoe: Adidas Adizero Boston

2 plants are weird man

Run: 5.00 mile
Run Shoe: Nike Peg 34s

3 workout shmerkout

Comments: 1
Run: 5.00 mile
Run Shoe: Nike Peg 34s

4 much fall

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Nike Peg 34s

5 cemetery trails

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: Nike Peg 34s

Run: 38.00 mile
Run Time: 01:09:00

6 5th ward

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Launch 4

7 work

Run: 5.00 mile
Run Shoe: Nike Peg 34s

8 gas station

Run: 5.50 mile
Run Time: 00:43:00
Run Pace: 07:49.09 /mile
Run Shoe: Nike Peg 34s

9 pre-pre-meet

Run: 5.50 mile
Run Shoe: Nike Peg 34s

10 pre-race

Run: 4.00 mile
Run Shoe: Nike Peg 34s

11 regionals

Run: 8.00 mile
Run Shoe: Nike Peg 34s

12 here we go

Run: 2.00 mile
Run Shoe: Nike Peg 34s

Run: 36.00 mile
Run Time: 01:29:00

13 morris for us

Run: 6.50 mile
Run Time: 00:52:00
Run Pace: 08:00 /mile
Run Shoe: Nike Peg 34s

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18

Comments: 1

19

Run: 6.50 mile
Run Time: 00:52:00

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