Daily Note

Out to Frick from Mellon Park. Got mostly on trails which felt great for the legs! Hip is feeling really good thankfully - still kept things pretty conservative with pace and everything though to be safe (and because I don't wanna be too tired for the race tomorrow). Was very present during this run which helped it go really smoothly - my thoughts throughout the run were focused on how I felt at the moment (or just mindless random musings) rather than worrying about how far I had gone or what my pace was or any of that jazz that I sometimes let get in the way of a good run. I was really happy with that, hoping I can hone in on that sort of focus to make all my runs as meditative as today :) Also, for anyone who has ever run on the Tranquil trail in Frick, there's one point where there's a log with two chairs bolted to it and it has taken me this long to realize that the words "Dia" and "log" written on the chairs might actually be a play on the word dialogue (which makes sense since they're on a log and they promote people to sit and talk to one another, ya know) That or it's labeling the spot as a Spanish "day log". Up to interpretation