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Calendar of Emily Forner - December, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29
30
1
2
3
4
5

Bike Time: 00:20:00

6 ohhey there logarun, long time no see

Bike Time: 00:30:00

7 first footfall

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Pegasus 33

8
9
10 fallin'

Run: 6.00 mile
Run Time: 00:52:00
Run Pace: 08:40 /mile
Run Shoe: Peg 33 (PINK)

11 winter wonderland

Run: 2.50 mile, 3.50 mile(6.00 mile)
Run Shoe: Launch 3, Peg 33 (PINK)

Bike Time: 00:50:00
Run: 16.00 mile
Run Time: 01:24:00

12 shadoaks

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Peg 33 (PINK)

13 indoor trekking through the alps

Run: 4.00 mile
Run Shoe: Peg 33 (PINK)
Bike Time: 00:20:00

14
15
16
17 off (hello Colorado!)
18 mountain sound

Comments: 1
Run: 2.00 mile
Run Time: 00:18:00
Run Pace: 09:00 /mile
Run Shoe: Peg 33 (PINK)

Run: 10.00 mile
Run Time: 00:50:00
Bike Time: 00:20:00

19 Mountain Madness

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
Run Shoe: Peg 33 (PINK)

20 ColoRADo

Comments: 1
Run: 3.25 mile
Run Time: 00:30:00
Run Pace: 09:13.84 /mile
Run Shoe: Peg 33 (PINK)

21 Denver dreamin'

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Peg 33 (PINK)

22 bittersweet

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Launch 3

23 'coon

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Peg 33 (PINK)

24 montour

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Peg 33 (PINK)

25 MERRY CHRISTMAS logarun

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Launch 3

Run: 35.25 mile
Run Time: 04:46:00

26 food coma

Run: 7.00 mile
Run Time: 00:55:50
Run Pace: 07:58.57 /mile
Run Shoe: Peg 33 (PINK)

27 raccoon trails

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: Launch 3

28 late start means dreadmill

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Peg 33 (PINK)

29 off
30 Chi city bound

Run: 2.00 mile, 3.50 mile(5.50 mile)
Run Time: 00:17:00(00:17:00)
Run Pace: 08:30 /mile
Run Shoe: Launch 3, Peg 33 (PINK)

31 late night meh

Run: 7.25 mile
Run Time: 00:55:00
Run Pace: 07:35.17 /mile
Run Shoe: Peg 33 (PINK)

1 Harms

Run: 9.50 mile
Run Time: 01:11:00
Run Pace: 07:28.42 /mile
Run Shoe: Launch 3

Run: 39.25 mile
Run Time: 04:39:50

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