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Calendar of Jordan Safer - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1
2 Double mystic

Run: 5.91 mile
Run Time: 00:47:00
Run Pace: 07:57.15 /mile
Run Shoe: Saucony Nomad TR

3
4
5 JP pond

Run: 7.70 mile
Run Time: 00:54:00
Run Pace: 07:00.77 /mile
Run Shoe: Saucony Nomad TR

6 Reservoirs

Run: 4.64 mile
Run Time: 00:36:00
Run Pace: 07:45.51 /mile
Run Shoe: Saucony Nomad TR

Run: 18.25 mile
Run Time: 02:17:00

7 Mad marathon

Run: 1.00 mile, 26.20 mile(27.20 mile)
Run Time: 00:07:30, 03:06:11(03:13:41)
Run Pace: 07:30 /mile, 07:06.37 /mile
Run Shoe: New Balance Vongo 2, New Balance Vongo 2

8
9 8 by 800

Run: 7.81 mile
Run Time: 00:53:12
Run Pace: 06:48.70 /mile
Run Shoe: Saucony Nomad TR

10
11
12
13

Run: 35.01 mile
Run Time: 04:06:53

14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
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