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Calendar of Jordan Safer - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 University of Montreal

Run: 7.48 mile
Run Time: 00:52:30
Run Pace: 07:01.12 /mile
Run Shoe: Saucony Nomad TR

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1

Run: 7.48 mile
Run Time: 00:52:30

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7 Fells

Run: 13.71 mile
Run Time: 01:40:17
Run Pace: 07:18.87 /mile
Run Shoe: Saucony Nomad TR

8 Fells

Run: 6.91 mile
Run Time: 00:49:49
Run Pace: 07:12.56 /mile
Run Shoe: Saucony Nomad TR

Run: 20.62 mile
Run Time: 02:30:06

9 Tracksmith longrun

Run: 16.01 mile
Run Time: 02:02:30
Run Pace: 07:39.08 /mile
Run Shoe: Saucony Nomad TR

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11 Mystic River/Track

Run: 6.96 mile
Run Time: 00:47:25
Run Pace: 06:48.76 /mile
Run Shoe: Saucony Nomad TR

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15

Run: 22.97 mile
Run Time: 02:49:55

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18 Tracksmith workout

Run: 7.33 mile
Run Time: 00:54:00
Run Pace: 07:22.01 /mile
Run Shoe: Saucony Nomad TR

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20 5.75 by 800

Run: 5.65 mile
Run Time: 00:36:09
Run Pace: 06:23.89 /mile
Run Shoe: Saucony Nomad TR

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22

Run: 12.98 mile
Run Time: 01:30:09

23 BAA 10k/Mystic river loop

Run: 7.20 mile, 3.13 mile(10.33 mile)
Run Time: 00:43:30, 00:25:04(01:08:34)
Run Pace: 06:02.5 /mile, 08:00.51 /mile
Run Shoe: Saucony Nomad TR, Saucony Zealot ISO
Nordic Skiing: 10.00 km
Nordic Skiing Time: 00:35:26
Nordic Skiing Pace: 05:42.14 /mile

24 Fells

Run: 10.44 mile
Run Time: 01:17:00
Run Pace: 07:22.52 /mile
Run Shoe: Saucony Nomad TR

25 Tracksmith workout

Run: 8.97 mile
Run Time: 00:57:54
Run Pace: 06:27.29 /mile
Run Shoe: Saucony Nomad TR
Nordic Skiing: 3.73 mile
Nordic Skiing Time: 00:20:54
Nordic Skiing Pace: 05:36.19 /mile

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29

Run: 29.74 mile
Run Time: 03:23:28
Nordic Skiing: 9.94 mile
Nordic Skiing Time: 00:56:20

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