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Calendar of Jordan Safer - October, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Rankin

Run: 15.11 mile
Run Time: 01:45:01
Run Pace: 06:57.00 /mile
Run Shoe: Brooks Pureflow 5(3)
2 Smithfield

Run: 11.30 mile
Run Time: 01:14:55
Run Pace: 06:37.78 /mile
Run Shoe: Brooks Pureflow 5(3)
CoreCompleted
3 8 by 3 minutes on, 2 minutes off

Run: 13.70 mile
Run Time: 01:31:00
Run Pace: 06:38.54 /mile
Run Shoe: Brooks Pureflow 5(3)
4 Schenley

Run: 8.55 mile
Run Time: 01:03:30
Run Pace: 07:25.61 /mile
Run Shoe: Brooks Pureflow 5(3)
CoreCompleted
5 Duquesne Tunnel

Run: 10.43 mile
Run Time: 01:12:00
Run Pace: 06:54.18 /mile
Run Shoe: Brooks Pureflow 5(3)
6 6k tempo, 3 by 800

Run: 12.42 mile
Run Time: 01:20:55
Run Pace: 06:30.90 /mile
Run Shoe: Brooks Pureflow 5(3)
7 Short Birm, treadmill

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:50:00, 00:22:00(01:12:00)
Run Pace: 07:08.57 /mile, 07:20 /mile
Run Shoe: Brooks Pureflow 5(3), Brooks Pureflow 5(3)

Run: 81.51 mile
Run Time: 09:19:21
8 Port Chester to Mamaroneck

Run: 13.78 mile
Run Time: 01:37:00
Run Pace: 07:02.35 /mile
Run Shoe: Brooks Pureflow 5(3)
9 Frick + Library

Run: 10.85 mile
Run Time: 01:14:38
Run Pace: 06:52.71 /mile
Run Shoe: Saucony Nomad TR
10 5 by 800, 200

Run: 11.35 mile
Run Time: 01:15:50
Run Pace: 06:40.88 /mile
Run Shoe: Brooks Pureflow 5(3)
11 Short Birm + Library loop

Run: 7.47 mile
Run Time: 00:55:00
Run Pace: 07:21.76 /mile
Run Shoe: Brooks Pureflow 5(3)
CoreCompleted
12 Duquesne Tunnel

Run: 8.82 mile
Run Time: 00:59:00
Run Pace: 06:41.36 /mile
Run Shoe: Brooks Pureflow 5(3)
CoreCompleted
13 premeet Rowan

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Brooks Pureflow 5(3)
14 Rowan Border Battle

Run: 11.90 mile
Run Time: 01:15:30
Run Pace: 06:20.67 /mile
Run Shoe: Brooks Pureflow 5(3)

Run: 69.17 mile
Run Time: 07:53:58
15 Schenley

Run: 7.71 mile
Run Time: 00:59:40
Run Pace: 07:44.33 /mile
Run Shoe: Brooks Pureflow 5(3)
16 Frick + Flagstaff

Run: 10.72 mile
Run Time: 01:15:20
Run Pace: 07:01.64 /mile
Run Shoe: Brooks Pureflow 5(3)
CoreCompleted
17 3 by 3k, 5 by 200

Run: 13.42 mile
Run Shoe: Brooks Pureflow 5(3)
18 Schenley

Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile
Run Shoe: Brooks Pureflow 5(3)
19 Smithfield - 5th

Run: 10.73 mile
Run Time: 01:15:10
Run Pace: 07:00.31 /mile
Run Shoe: Brooks Pureflow 5(3)
20 5 by mile

Run: 9.47 mile
Run Time: 00:58:25
Run Pace: 06:10.11 /mile
Run Shoe: Brooks Pureflow 5(3)
21 Blueslide frick run

Run: 8.50 mile
Run Time: 01:00:45
Run Pace: 07:08.82 /mile
Run Shoe: Brooks Pureflow 5(3)

Run: 67.05 mile
Run Time: 06:14:20
22 Golden Gate Bridge

Run: 15.30 mile
Run Time: 01:45:40
Run Pace: 06:54.37 /mile
Run Shoe: Brooks Pureflow 5(3)
23 Treadmill

Run: 8.78 mile
Run Time: 01:00:00
Run Pace: 06:50.02 /mile
Run Shoe: Brooks Pureflow 5(3)
24 5 by 800, 3 by 300

Run: 11.21 mile
Run Time: 01:16:25
Run Pace: 06:49.00 /mile
Run Shoe: Brooks Pureflow 5(3)
25 Schenley

Run: 6.57 mile
Run Time: 00:47:30
Run Pace: 07:13.78 /mile
Run Shoe: Brooks Pureflow 5(3)
26 Birm

Run: 7.36 mile
Run Time: 00:53:30
Run Pace: 07:16.14 /mile
Run Shoe: Brooks Pureflow 5(3)
27 Prerace at Garett Mountain

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Brooks Pureflow 5(3)
28 UAAs

Run: 10.30 mile
Run Time: 01:05:00
Run Pace: 06:18.64 /mile
Run Shoe: Brooks Pureflow 5(3)

Run: 64.52 mile
Run Time: 07:24:05
29 Smithfield

Run: 9.70 mile
Run Time: 01:08:00
Run Pace: 07:00.61 /mile
Run Shoe: Brooks Pureflow 5(3)
30 Frick

Run: 8.63 mile
Run Time: 00:59:30
Run Pace: 06:53.67 /mile
Run Shoe: Saucony Nomad TR
31 3 by 4 by 400

Run: 8.65 mile
Run Time: 00:58:00
Run Pace: 06:42.31 /mile
Run Shoe: Brooks Pureflow 5(3)
1 Schenley

Run: 7.31 mile
Run Time: 00:55:00
Run Pace: 07:31.43 /mile
Run Shoe: Saucony Zealot ISO
2 Frick

Run: 8.99 mile
Run Time: 01:05:25
Run Pace: 07:16.59 /mile
Run Shoe: Brooks Pureflow 5(3)
3 2k 1k 1k 2k

Run: 10.34 mile
Run Time: 01:05:20
Run Pace: 06:19.11 /mile
Run Shoe: Brooks Pureflow 5(3)
4 Birm

Run: 7.29 mile
Run Time: 00:53:30
Run Pace: 07:20.32 /mile
Run Shoe: Brooks Pureflow 5(3)

Run: 60.91 mile
Run Time: 07:04:45
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