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Calendar of fick_face - July, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 9.00 mile
Run Shoe: Glycerine 7 Blue
29

Run: 8.00 mile
Run Shoe: Defyance neon
30

Run: 4.00 mile
Run Shoe: Glycerine 7 Blue
1

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Shoe: Defyance neon, Glycerine 7 Blue
2

Run: 7.00 mile
Run Shoe: Defyance neon
3

Run: 8.00 mile
Run Shoe: Glycerine 7 Blue
4

Run: 6.00 mile
Run Shoe: Defyance neon

Run: 56.00 mile
5

Run: 6.00 mile
Run Shoe: Glycerine 7 Blue
6

Run: 2.00 mile
Run Shoe: Glycerine 7 Brown Sugar
7 10x2min

Run: 12.00 mile
Run Shoe: Glycerine 7 Brown Sugar
8

Run: 12.00 mile
Run Shoe: Glycerine 7 Blue
9

Run: 6.00 mile
Run Shoe: Defyance neon
10 5x5mins

Run: 12.00 mile
Run Shoe: Glycerine 7 Brown Sugar
11

Run: 6.00 mile
Run Shoe: Defyance neon

Run: 56.00 mile
12

Run: 8.00 mile
Run Shoe: Glycerine 7 Blue
13

Run: 2.00 mile
Run Shoe: Defyance neon
14

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Defyance neon, Glycerine 7 Blue
15

Run: 8.00 mile
Run Shoe: Glycerine 7 Brown Sugar
16

Run: 8.00 mile
Run Shoe: Glycerine 7 Blue
17 8 x 3 min

Run: 12.00 mile
Run Shoe: Glycerine 7 Brown Sugar
18 hiked mt washington

Hike: 10.00 mile
Hike Time: 08:30:00
Hike Pace: 51:00 /mile

Run: 50.00 mile
Hike: 10.00 mile
Hike Time: 08:30:00
19

Run: 6.00 mile
Run Shoe: Glycerine Purple 3
20

Run: 8.00 mile
Run Shoe: Glycerine 7 Brown Sugar
21

Run: 8.00 mile
Run Shoe: Glycerine 7 Blue
22

Run: 8.00 mile
Run Shoe: Defyance neon
23
24
25 4 mile fartlek of 2 min

Run: 8.00 mile
Run Shoe: Glycerine 7 Brown Sugar

Run: 38.00 mile
26
27

Run: 8.00 mile
Run Shoe: Glycerine 7 Blue
28

Run: 6.00 mile
Run Shoe: Defyance neon
29
30
31
1

Run: 14.00 mile
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