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Calendar of fick_face - July, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 9.00 mile
Run Shoe: Glycerine 7 Blue

29

Run: 8.00 mile
Run Shoe: Defyance neon

30

Run: 4.00 mile
Run Shoe: Glycerine 7 Blue

1

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Shoe: Defyance neon, Glycerine 7 Blue

2

Run: 7.00 mile
Run Shoe: Defyance neon

3

Run: 8.00 mile
Run Shoe: Glycerine 7 Blue

4

Run: 6.00 mile
Run Shoe: Defyance neon

Run: 56.00 mile

5

Run: 6.00 mile
Run Shoe: Glycerine 7 Blue

6

Run: 2.00 mile
Run Shoe: Glycerine 7 Brown Sugar

7 10x2min

Run: 12.00 mile
Run Shoe: Glycerine 7 Brown Sugar

8

Run: 12.00 mile
Run Shoe: Glycerine 7 Blue

9

Run: 6.00 mile
Run Shoe: Defyance neon

10 5x5mins

Run: 12.00 mile
Run Shoe: Glycerine 7 Brown Sugar

11

Run: 6.00 mile
Run Shoe: Defyance neon

Run: 56.00 mile

12

Run: 8.00 mile
Run Shoe: Glycerine 7 Blue

13

Run: 2.00 mile
Run Shoe: Defyance neon

14

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Defyance neon, Glycerine 7 Blue

15

Run: 8.00 mile
Run Shoe: Glycerine 7 Brown Sugar

16

Run: 8.00 mile
Run Shoe: Glycerine 7 Blue

17 8 x 3 min

Run: 12.00 mile
Run Shoe: Glycerine 7 Brown Sugar

18 hiked mt washington

Hike: 10.00 mile
Hike Time: 08:30:00
Hike Pace: 51:00 /mile

Run: 50.00 mile
Hike: 10.00 mile
Hike Time: 08:30:00

19

Run: 6.00 mile
Run Shoe: Glycerine Purple 3

20

Run: 8.00 mile
Run Shoe: Glycerine 7 Brown Sugar

21

Run: 8.00 mile
Run Shoe: Glycerine 7 Blue

22

Run: 8.00 mile
Run Shoe: Defyance neon

23
24
25 4 mile fartlek of 2 min

Run: 8.00 mile
Run Shoe: Glycerine 7 Brown Sugar

Run: 38.00 mile

26
27

Run: 8.00 mile
Run Shoe: Glycerine 7 Blue

28

Run: 6.00 mile
Run Shoe: Defyance neon

29
30
31
1

Run: 14.00 mile

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