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Calendar of Colin Ferreira - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 first day back from injury

Run: 4.50 mile
Run Time: 00:30:52
Run Pace: 06:51.55 /mile
Run Shoe: kinvara 8
CoreCompleted
Exercise Bike: 23.90 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:30.62 /mile
27 workout day

Weight: 172.00 lbs.
Sleep Hours: 7.00
Run: 5.64 mile
Run Time: 00:40:00
Run Pace: 07:05.53 /mile
Run Shoe: kinvara 8
Exercise Bike: 24.20 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:28.76 /mile
28 easy run with the boys

Run: 5.06 mile
Run Time: 00:38:30
Run Pace: 07:36.52 /mile
Run Shoe: kinvara 8
Exercise Bike: 2.34 mile
Exercise Bike Time: 00:10:00
Exercise Bike Pace: 04:16.41 /mile
1 biking day + dug out

Exercise Bike: 36.08 mile
Exercise Bike Time: 01:25:00
Exercise Bike Pace: 02:21.35 /mile
2 biking (Virgin Fridays)

Exercise Bike: 25.00 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:24 /mile
3 Workout day

Weight: 173.00 lbs.
Sleep Hours: 7.00
Run: 5.00 mile
Run Time: 01:05:00
Run Pace: 13:00 /mile
Run Shoe: kinvara 8

4 easy day

Weight: 173.00 lbs.
Sleep Hours: 10.00

Run: 20.20 mile
Run Time: 02:54:22
Exercise Bike: 111.52 mile
Exercise Bike Time: 04:35:00
5 Stone Path loop + track laps

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: kinvara 8
Exercise Bike: 15.20 mile
Exercise Bike Time: 00:35:00
Exercise Bike Pace: 02:18.15 /mile
6
7
8
9
10
11

Run: 5.00 mile
Run Time: 00:36:00
Exercise Bike: 15.20 mile
Exercise Bike Time: 00:35:00
12
13
14
15
16
17
18 long run

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: kinvara 8

Run: 7.00 mile
Run Time: 00:52:00
19 easy run town loop

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: kinvara 8

20 tempo workout

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: kinvara 8

21 Extended warm up

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: kinvara 8

22 speed day

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: kinvara 8

23 speed workout

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Run Shoe: kinvara 8

24 extend warmup + big 10

Run: 4.00 mile
Run Time: 00:45:00
Run Pace: 11:15 /mile
Run Shoe: kinvara 8

25

Run: 21.50 mile
Run Time: 03:12:00
26
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31
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