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Calendar of Evan Yukevich - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 easy peasy

Run: 4.01 mile
Run Time: 00:32:00
Run Pace: 07:58.80 /mile

1 Surprise dog run

Comments: 3
Run: 10.04 mile
Run Time: 01:06:00
Run Pace: 06:34.42 /mile

2 lake loop

Comments: 1
Run: 10.01 mile
Run Time: 01:09:00
Run Pace: 06:53.58 /mile

3 Couldn't run, making up mileage
4 Faith in humanity restored

Run: 15.01 mile
Run Time: 01:46:00
Run Pace: 07:03.71 /mile

5 Double trouble

Run: 7.01 mile, 8.02 mile(15.03 mile)
Run Time: 00:47:00, 00:54:00(01:41:00)
Run Pace: 06:42.28 /mile, 06:43.99 /mile

6 Week Mileage: 70-72 Longest Run: 15

Run: 5.00 mile, 10.02 mile(15.02 mile)
Run Time: 00:36:00, 01:12:00(01:48:00)
Run Pace: 07:12 /mile, 07:11.13 /mile

Run: 69.12 mile
Run Time: 08:02:00

7 Downtown Run

Run: 11.56 mile
Run Time: 01:20:00
Run Pace: 06:55.22 /mile

8 Harry Run IV: Randle's Island

Comments: 1
Run: 12.56 mile
Run Time: 01:27:00
Run Pace: 06:55.60 /mile

9 Harry Run V: Return of the River Run

Comments: 3
Run: 15.01 mile
Run Time: 01:42:00
Run Pace: 06:47.72 /mile

10 treadmill run

Comments: 3
Run: 7.01 mile
Run Time: 00:50:00
Run Pace: 07:07.96 /mile

11 It be like that sometimes

Comments: 1
Run: 10.02 mile
Run Time: 01:18:00
Run Pace: 07:47.06 /mile

12 Work late couldn't run
13 Week Mileage: 80-82 Longest Run: 15-16

Run: 10.02 mile, 7.05 mile(17.07 mile)
Run Time: 01:12:00, 00:51:00(02:03:00)
Run Pace: 07:11.13 /mile, 07:14.04 /mile

Run: 73.23 mile
Run Time: 08:40:00

14 9 on treadmill

Run: 9.00 mile
Run Time: 01:01:00
Run Pace: 06:46.66 /mile

15 Harry Run VI: Archer Run part II

Run: 12.47 mile
Run Time: 01:30:00
Run Pace: 07:13.03 /mile

16 First workout of summer with Harry

Run: 11.25 mile
Run Time: 01:20:00
Run Pace: 07:06.66 /mile

17 Squeezed it in

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

18 Harry Run VI: The Track Loop

Comments: 2
Run: 13.01 mile
Run Time: 01:33:00
Run Pace: 07:08.90 /mile

19
20 Week Mileage: 80-82 Longest Run: 15-16

Run: 50.73 mile
Run Time: 05:59:00

21
22
23
24
25 midnight run

Run: 8.02 mile
Run Time: 00:55:00
Run Pace: 06:51.47 /mile

26
27 Week Mileage: 68 Longest Run: 12.75

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile

Run: 18.02 mile
Run Time: 02:06:00

28 night run

Run: 9.01 mile
Run Time: 01:04:00
Run Pace: 07:06.19 /mile

29 don't run at 2 PM

Run: 8.01 mile
Run Time: 00:59:00
Run Pace: 07:21.94 /mile

30 Long run with Harry

Comments: 2
Run: 15.50 mile
Run Time: 01:49:00
Run Pace: 07:01.93 /mile

31 It's raining it's pouring

Run: 11.30 mile
Run Time: 01:18:00
Run Pace: 06:54.15 /mile

1 Run thru queens

Run: 12.30 mile
Run Time: 01:28:00
Run Pace: 07:09.26 /mile

2 Marathon pace

Run: 13.14 mile
Run Time: 01:28:00
Run Pace: 06:41.82 /mile

3 Week Mileage: 80-82 Longest Run: 15-16

Run: 10.78 mile
Run Time: 01:14:00
Run Pace: 06:51.87 /mile

Run: 80.04 mile
Run Time: 09:20:00

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