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Calendar of Evan Yukevich - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 sore throat

Comments: 1

31 Last run of the year

Run: 10.25 mile
Run Time: 01:11:00
Run Pace: 06:55.60 /mile

1 Normal run

Run: 10.00 mile

2 Kyoto Trip

Run: 10.00 mile
Hike: 10.00 mile

3 traveled

Hike: 10.00 mile

4 chill run

Run: 7.00 mile
Hike: 8.00 mile

5 workout day

Run: 10.50 mile

Run: 47.75 mile
Run Time: 01:11:00
Hike: 28.00 mile

6 shinjuku run

Run: 11.28 mile
Run Time: 01:16:00
Run Pace: 06:44.25 /mile

7 new run through city

Run: 8.25 mile
Run Time: 00:55:00
Run Pace: 06:40 /mile

8 Last run back home

Run: 12.10 mile
Run Time: 01:29:00
Run Pace: 07:21.32 /mile

9 back in pittsburgh
10 k repeat workout

Run: 12.00 mile

11 First run with the boys

Run: 11.10 mile
Run Time: 01:15:00
Run Pace: 06:45.40 /mile

12 Chill run back with the boys

Run: 9.00 mile

Run: 63.73 mile
Run Time: 04:55:00

13 5 min on 2 min off workout

Run: 12.00 mile

14 Visit to Pitt Indoor Track

Run: 9.00 mile

15 Run + Weights

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

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19 Spire

Run: 31.00 mile
Run Time: 01:10:00

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