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30
2k warm up, 5k time trial 2k cool down
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4
7.5 mile run with hills
Run: 7.50 mile Run Time: 00:49:00 Run Pace: 06:32 /mile
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Run: 9.37 mile Run Time: 01:02:00 Run Pace: 06:37.01 /mile
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Run: 42.32 mile Run Time: 01:51:00
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Run: 10.00 mile Run Time: 01:02:00 Run Pace: 06:12 /mile
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Run: 12.00 mile Run Time: 01:16:00 Run Pace: 06:20 /mile
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16
7 miles around the lake
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Run: 49.06 mile Run Time: 02:18:00
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19
Knee's starting to ache
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29
Getting Better and healthier
Run: 8.45 mile Run Time: 00:54:00 Run Pace: 06:23.43 /mile
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1
6 mile run, 5 miles quick
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Run: 45.35 mile Run Time: 00:54:00
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