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Calendar of Emma W. - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Monday Feb 1st

Run: 7.75 mile
CoreCompleted
Yoga Time: 00:10:00
2 Tuesday Feb 2nd

Run: 5.25 mile
CoreCompleted
Yoga Time: 00:10:00
3 Wed Feb 3rd (cruise 1200’s)

Run: 8.00 mile
CoreCompleted
Yoga Time: 00:10:00
4 Thursday Feb 4

Run: 2.25 mile, 5.25 mile(7.50 mile)
CoreCompleted
Yoga Time: 00:05:00
5 Friday Feb 5th

Run: 7.50 mile
CoreCompleted
Yoga Time: 00:15:00
6 Sat. Feb 6th

Run: 6.25 mile
CoreCompleted
Yoga Time: 00:10:00
7 Sunday Feb.7th

Run: 12.25 mile
CoreCompleted
Yoga Time: 00:10:00

Run: 54.50 mile
Yoga Time: 01:10:00
8 Monday Feb 8th

Run: 2.25 mile, 6.50 mile(8.75 mile)
CoreCompleted
Yoga Time: 00:05:00
9 Tuesday Feb 9th

Run: 6.25 mile
CoreCompleted
Yoga Time: 00:10:00
10 Wednesday Feb 10th (30 min tempo)

Run: 9.25 mile
CoreCompleted
Yoga Time: 00:10:00
11 Thursday Feb 11th

Run: 7.25 mile
CoreCompleted
Yoga Time: 00:10:00
12 Friday Feb 12th

Run: 7.25 mile
CoreCompleted
Yoga Time: 00:15:00
13 Saturday Feb 13th (800-200-200)

Run: 7.75 mile
CoreCompleted
Yoga Time: 00:15:00
14 Sunday Feb 14th

Run: 14.25 mile
CoreCompleted
Yoga Time: 00:10:00

Run: 60.75 mile
Yoga Time: 01:15:00
15 Monday Feb. 15th

Run: 7.25 mile
CoreCompleted
Yoga Time: 00:10:00
16 Tuesday Feb 16th (Predator Run)

Run: 8.75 mile
CoreCompleted
Yoga Time: 00:10:00
17 Wednesday Feb 17th

Exercise Bike Time: 01:00:00
CoreCompleted
Yoga Time: 00:15:00
18 Thursday Feb 18th

Run: 5.25 mile
Exercise Bike Time: 00:30:00
Yoga Time: 01:00:00
19 Friday Feb 19th

Run: 7.25 mile
Exercise Bike Time: 00:20:00
CoreCompleted
Yoga Time: 00:25:00
20 Saturday Feb 20th

Run: 9.25 mile
CoreCompleted
Yoga Time: 00:25:00
21 Sunday Feb 21st

Exercise Bike Time: 02:10:00
CoreCompleted
Yoga Time: 00:25:00

Run: 37.75 mile
Yoga Time: 02:50:00
Exercise Bike Time: 04:00:00
22 Monday Feb 22nd

Exercise Bike Time: 01:20:00
CoreCompleted
Yoga Time: 00:35:00
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28

Exercise Bike Time: 01:20:00
Yoga Time: 00:35:00
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