The daily log of Emma W. for Friday, January 08, 2021

Friday January 8th

Run

: 5.25 Mile(s) : 00:00:00 : : : 0.0

Core

: Completed

Yoga

: 00:25:00

Daily Note

Pacing a bit off today- need to work on establishing more consistent easy pace
Post run hill picks ups
Avg pace: 6:58
Day 2 Lift and hip mobility

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