The daily log of Emma W. for Wednesday, October 21, 2020

Wednesday October 21st (Tempo at Ernst)

Run

: 7.75 Mile(s) : 00:00:00 : : : 0.0

Core

: Completed

Yoga

: 00:20:00

Daily Note

1.5 wu, 30 minutes tempo (4.78 total mileage for tempo), about 1.5 cools down. Average pace for tempo:6:18.8. About the same pace as last tempo, start was strong, but my last 5 minutes could have been stronger.
Post run strides

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