<

Calendar of Emma W. - October, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Monday Sep. 28th

Run: 5.75 mile
CoreCompleted
Yoga Time: 00:20:00

29 Tuesday Sep. 29th

Run: 7.50 mile
CoreCompleted
Yoga Time: 00:10:00

30 Wednesday September 30th

Run: 5.75 mile, 2.25 mile(8.00 mile)
CoreCompleted
Yoga Time: 00:15:00

1 Thursday October 1st

Run: 7.00 mile
CoreCompleted
Yoga Time: 00:10:00

2 Friday October 2nd

Run: 7.50 mile
CoreCompleted
Yoga Time: 00:20:00

3 Sat. October 3rd

Run: 13.50 mile
CoreCompleted
Yoga Time: 00:15:00

4 Sunday Oct.4th (off day)

Bike Time: 00:45:00
Yoga Time: 01:00:00

Run: 49.25 mile
Yoga Time: 02:30:00
Bike Time: 00:45:00

5 Monday Oct. 5th

Run: 8.50 mile
CoreCompleted
Yoga Time: 00:20:00

6 Tues. October 6th

Run: 4.75 mile
CoreCompleted
Yoga Time: 00:35:00

7 Wed. Oct. 7th

Run: 7.75 mile
CoreCompleted
Yoga Time: 00:10:00

8 Thursday October 8th

Run: 2.25 mile, 5.75 mile(8.00 mile)
CoreCompleted
Yoga Time: 00:10:00

9 Friday October 9th

Run: 6.25 mile
CoreCompleted
Yoga Time: 00:10:00

10 Saturday October 10th

Run: 7.75 mile
CoreCompleted
Yoga Time: 00:10:00

11 Sunday October 11th

Run: 13.75 mile
Yoga Time: 00:15:00
CoreCompleted

Run: 56.75 mile
Yoga Time: 01:50:00

12 Monday October 12th

Run: 7.25 mile
CoreCompleted
Yoga Time: 00:15:00

13 Tuesday October 12th (Mixed cuts workout)

Run: 8.25 mile
CoreCompleted
Yoga Time: 00:15:00

14 Wednesday October 14th

Run: 2.25 mile, 5.75 mile(8.00 mile)
CoreCompleted
Yoga Time: 00:15:00

15 Thursday October 15th

Run: 7.25 mile
CoreCompleted
Yoga Time: 00:10:00

16 Friday October 16th (Interval 800’s)

Run: 7.75 mile
CoreCompleted
Yoga Time: 00:25:00

17 Saturday October 17tb

Run: 7.75 mile
CoreCompleted
Yoga Time: 00:15:00

18 Sunday October 18th

Run: 14.75 mile
CoreCompleted
Yoga Time: 00:15:00

Run: 61.00 mile
Yoga Time: 01:50:00

19 Monday Oct.19th

Run: 5.75 mile
CoreCompleted
Yoga Time: 00:10:00

20 Tuesday October 20th

Run: 6.75 mile
CoreCompleted
Yoga Time: 00:15:00

21 Wednesday October 21st (Tempo at Ernst)

Run: 7.75 mile
CoreCompleted
Yoga Time: 00:20:00

22 Thursday October 22nd

Run: 2.50 mile, 6.00 mile(8.50 mile)
CoreCompleted
Yoga Time: 00:05:00

23 Friday October 23rd (Mixed cuts)

Run: 6.75 mile
CoreCompleted
Yoga Time: 00:10:00

24 Saturday October 24th

Run: 12.75 mile
CoreCompleted
Yoga Time: 00:15:00

25 Sunday October 25th (Off Day)

Bike Time: 00:45:00
Yoga Time: 01:20:00

Run: 48.25 mile
Yoga Time: 02:35:00
Bike Time: 00:45:00

26 Monday October 26th

Run: 6.75 mile
CoreCompleted
Yoga Time: 00:15:00

27
28
29
30
31
1

Run: 6.75 mile
Yoga Time: 00:15:00

Please enter your exercise information