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Calendar of Elizabeth Wahlman - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Elliptical: 9.05 mile
Elliptical Time: 01:00:00
Elliptical Pace: 06:37.79 /mile
30 First Day Back Running
31 Lol, Just Kidding.

Elliptical: 3.69 mile
Elliptical Time: 00:45:00
Elliptical Pace: 12:11.70 /mile
1 Day Off Because Tony Told Me Not to Run
2 X-Training in the AM

Exercise Bike: 9.20 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:15.65 /mile
3 My actual run back from a misaligned hip
4 First 6k!

Elliptical: 12.74 mile
Elliptical Time: 01:45:00
Exercise Bike: 9.20 mile
Exercise Bike Time: 00:30:00
5 Airport Run
6 Recovery Run on the Course
7 The Run
8 Workout
9 AM Shakeout
10 Pre-Meet
11 Meet Day
12 X-Training

Exercise Bike: 10.17 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 05:53.98 /mile
13 X-Training

Elliptical: 8.60 mile
Elliptical Time: 01:00:00
Elliptical Pace: 06:58.60 /mile
14 Elliptical in the AM and Bike in the PM

Elliptical: 2.65 mile
Elliptical Time: 00:30:00
Elliptical Pace: 11:19.24 /mile
Exercise Bike: 8.05 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 05:35.40 /mile
15 Elliptical X-Training

Elliptical: 9.24 mile
Elliptical Time: 01:00:00
Elliptical Pace: 06:29.61 /mile
16 Trying to run without pain
17 I Don't Know How Long I Biked

Exercise Bike: 9.00 mile
Exercise Bike Time: 00:57:00
Exercise Bike Pace: 06:20 /mile
18 I had to cut this short because of pain

Elliptical: 3.88 mile
Elliptical Time: 00:30:00
Elliptical Pace: 07:43.91 /mile

Exercise Bike: 27.22 mile
Exercise Bike Time: 02:42:00
Elliptical: 24.37 mile
Elliptical Time: 03:00:00
19 Bike x2

Exercise Bike: 9.95 mile, 2.25 mile(12.20 mile)
Exercise Bike Time: 01:00:00, 00:15:00(01:15:00)
Exercise Bike Pace: 06:01.80 /mile, 06:40 /mile
20 Bike x2 Part 2

Exercise Bike: 6.60 mile, 4.60 mile(11.20 mile)
Exercise Bike Time: 00:36:08, 00:24:30(01:00:38)
Exercise Bike Pace: 05:28.48 /mile, 05:19.56 /mile
21 Bike

Exercise Bike: 11.01 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 05:26.97 /mile
22 The Bike Life

Exercise Bike: 4.76 mile, 5.00 mile(9.76 mile)
Exercise Bike Time: 00:33:29, 00:24:00(00:57:29)
Exercise Bike Pace: 07:02.05 /mile, 04:48 /mile
23 Biking

Exercise Bike: 5.52 mile, 13.81 mile(19.33 mile)
Exercise Bike Time: 00:30:00, 01:00:00(01:30:00)
Exercise Bike Pace: 05:26.08 /mile, 04:20.68 /mile
24 Off
25 Tight Hip 15 Minute Bike

Exercise Bike: 3.70 mile
Exercise Bike Time: 00:15:00
Exercise Bike Pace: 04:03.24 /mile

Exercise Bike: 67.20 mile
Exercise Bike Time: 05:58:07
26

Exercise Bike: 3.70 mile
Exercise Bike Time: 00:15:17
Exercise Bike Pace: 04:07.83 /mile
27 First Run Back
28 Weights, Cross Training and a Steady Run

Elliptical: 4.29 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:59.58 /mile
29 Workout Wednesday
30 Weights and Day Off
1 First of October Friday Run
2 Lousiville

Exercise Bike: 3.70 mile
Exercise Bike Time: 00:15:17
Elliptical: 4.29 mile
Elliptical Time: 00:30:00
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