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Calendar of Eve Charest - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 4.00 mile

1
2

Run: 4.00 mile

3
4

Run: 5.00 mile

5

Run: 5.00 mile

6

Run: 18.00 mile

7
8
9
10
11
12
13
14
15 mini-maintenance

Run: 3.50 mile

16 maintenance

Run: 7.00 mile

17 workout

Run: 4.75 mile

18 short

Run: 1.25 mile

19 maintenance

Run: 3.00 mile

20 long

Run: 9.00 mile

Run: 28.50 mile

21
22 stride drills

Run: 3.00 mile

23 xt

Run: 6.50 mile

24 workout

Run: 5.00 mile

25
26 maintenance

Run: 4.00 mile

27

Run: 18.50 mile

28
29
30
31
1
2
3
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