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Calendar of Eve Charest - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 off
31 xt

Spinning Time: 01:10:00

1 xt workout

Run: 2.00 mile
Spinning Time: 00:50:00

2 fartlek workout

Run: 5.50 mile

3 maintenance

Run: 6.50 mile

4 maintenance

Run: 7.00 mile

5

Spinning Time: 02:00:00
Run: 21.00 mile

6 long w progression

Run: 12.00 mile

7 xt

Spinning Time: 01:00:00

8 xt/maintenance

Run: 5.00 mile
Spinning Time: 00:20:00

9 tempo workout

Run: 8.00 mile

10
11
12

Run: 25.00 mile
Spinning Time: 01:20:00

13
14 maintenance

Run: 4.00 mile

15 hill sprints

Run: 3.50 mile

16
17
18
19

Run: 7.50 mile

20 mod-long/xt with tempo

Run: 6.00 mile
Spinning Time: 00:40:00

21 maintenance

Run: 4.50 mile
Spinning Time: 00:15:00

22 800-400 workout w tempo

Run: 5.50 mile
Spinning Time: 00:15:00

23 maintenance/xt

Run: 1.50 mile
Spinning Time: 00:55:00

24
25
26

Run: 17.50 mile
Spinning Time: 02:05:00

27
28
29
30
31
1
2
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