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Calendar of Evan Nyquist - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Easy 5

Run: 5.00 mile
Run Shoe: Nike Pegasus Turbo Punch

28 Back in the swing of things

Run: 5.00 mile, 5.12 mile(10.12 mile)
Run Shoe: Nike Pegasus Turbo Punch, Nike Pegasus Turbo Blues

29 First Tempo Post-Cold

Run: 5.00 mile
Run Shoe: Nike Pegasus Turbo Punch

30 Easy double and lift

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Nike Pegasus Turbo Punch, Nike Pegasus Turbo Blues

31 Easy Double

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Nike Pegasus Turbo Punch, Nike Pegasus Turbo Blues

1 Off day track States
2 10 mile LR

Run: 10.00 mile
Run Shoe: Nike Pegasus Turbo Blues

Run: 46.12 mile

3 Easy 5 + 3 double

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Nike Pegasus Turbo Punch, Nike Pegasus Turbo Blues

4 5x1000 CV and 4x200 RP

Run: 7.50 mile
Run Shoe: Nike Pegasus Turbo Punch

5 Easy 3 + 5

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Nike Pegasus Turbo Blues, Nike Pegasus Turbo Punch

6 20 min tempo 5:49 avg

Run: 7.50 mile
Run Shoe: Nike Pegasus Turbo Punch

7 Easy 5+3 and lift

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Nike Pegasus Turbo Blues, Nike Pegasus Turbo Punch

8 Off day
9 Long Run

Run: 11.00 mile
Run Shoe: Nike Pegasus Turbo Blues

Run: 50.00 mile

10 Easy 5 + 3

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Nike Pegasus Turbo Punch, Nike Pegasus Turbo Blues

11 20 Min Tempo 5:43 avg 4x200 + 60 min Lift

Run: 8.00 mile
Run Shoe: Nike Pegasus Turbo Punch

12 Easy 5 + 3

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Nike Pegasus Turbo Blues, Nike Pegasus Turbo Punch

13 Easy 5 + 3

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Nike Pegasus Turbo Punch, Nike Pegasus Turbo Blues

14 off day, weird feeling in left calf + 70min Lift
15 5x1000 CV 3x200 RP

Run: 7.00 mile
Run Shoe: Nike Pegasus Turbo Punch

16 Easy 5 + 4

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Nike Pegasus Turbo Punch, Nike Pegasus Turbo Blues

Run: 48.00 mile

17 Long Run

Run: 11.50 mile
Run Shoe: Nike Pegasus Turbo Blues

18 3 mile tempo with Preston and spiteri 5:38 avg

Run: 5.50 mile, 4.00 mile(9.50 mile)
Run Shoe: Nike Pegasus Turbo Punch, Nike Pegasus Turbo Blues

19 Easy 5 + 4

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Nike Pegasus Turbo Punch, Nike Pegasus Turbo Blues

20 3 mile tempo with Preston 5:36 avg

Run: 5.00 mile
Run Shoe: Nike Pegasus Turbo Punch

21 Easy 5 + 4

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Nike Pegasus Turbo Blues, Nike Pegasus Turbo Punch

22 Easy 5

Run: 5.00 mile
Run Shoe: Nike Pegasus Turbo Punch

23 Easy 5 + 4

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Nike Pegasus Turbo Blues, Nike Pegasus Turbo Punch

Run: 58.00 mile

24 12 Mile Long Run

Run: 12.00 mile
Run Shoe: Nike Pegasus Turbo Punch

25 Easy 5 + 4

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Nike Pegasus Turbo Blues, Nike Pegasus Turbo Blues

26
27
28
29
30

Run: 21.00 mile

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