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Calendar of Evan Nyquist - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Easy 6

Run: 6.00 mile
Run Shoe: Nike Pegasus Turbo Jango

30 Off day
1 5xK CV 8x20s strides

Run: 7.00 mile
Run Shoe: Nike Pegasus Turbo Boba

2 Easy 6

Run: 6.00 mile
Run Shoe: Nike Pegasus Turbo Jango

3 Easy 6 at Golden triangle

Run: 6.00 mile
Run Shoe: Nike Pegasus Turbo Boba

4 20 min tempo and 8xstrides

Run: 7.10 mile
Run Shoe: Nike Pegasus Turbo Jango

5 10 mile Long Run

Run: 10.10 mile
Run Time: 01:15:00
Run Pace: 07:25.54 /mile
Run Shoe: Nike Pegasus Turbo Boba

Run: 42.20 mile
Run Time: 01:15:00

6 Easy 6

Run: 6.00 mile
Run Shoe: Nike Pegasus Turbo Boba

7 Easy 6

Run: 6.00 mile
Run Shoe: Nike Pegasus Turbo Jango

8 5x1000 & 9xHill

Run: 6.50 mile
Run Shoe: Nike Pegasus Turbo Jango

9 Super sick
10 Easy 6

Run: 6.00 mile
Run Shoe: Nike Pegasus Turbo Jango

11 Off day sick
12 Off day sick

Run: 24.50 mile

13 20 min tempo 5:45/mi

Run: 6.00 mile
Run Shoe: Nike Pegasus Turbo Boba

14 Easy 6 w/ hill sprints

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
Run Shoe: Nike Pegasus Turbo Jango

15 Easy 6

Run: 6.00 mile
Run Time: 00:45:45
Run Pace: 07:37.5 /mile
Run Shoe: Nike Pegasus Turbo Boba

16 Tuff CV 5x1000

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Nike Pegasus Turbo Jango, Nike Pegasus Turbo Boba

17 Easy 5 no double

Run: 5.00 mile
Run Shoe: Nike Pegasus Turbo Jango

18 Pre-Race easy and 400’s

Run: 4.00 mile
Run Shoe: Nike Pegasus Turbo Jango

19 Off day:: sick

Run: 36.00 mile
Run Time: 01:30:15

20 Easy 6

Run: 6.00 mile
Run Shoe: Nike Pegasus Turbo Jango

21 Tempo with cold

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Shoe: Nike Pegasus Turbo Jango, Nike Pegasus Turbo Boba

22
23
24
25
26

Run: 12.00 mile

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31
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