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Calendar of Evan Nyquist - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Easy 6

Run: 6.00 mile
Run Shoe: Nike Pegasus Turbo Jango

26 Kino A Week 7
27 Easy 6

Run: 6.00 mile
Run Shoe: Nike Pegasus Turbo Jango

28
1 Easy 6

Run: 6.00 mile
Run Shoe: Nike Pegasus Turbo Jango

2 Kino B Week 7
3 Easy 6 Kino C Week 7

Run: 6.00 mile
Run Shoe: Nike Pegasus Turbo Jango

Run: 24.00 mile

4 10 Minutes of tempo

Run: 6.00 mile
Run Shoe: Nike Pegasus Turbo Jango

5 Kino A Week 8
6 Easy 5 with GPN boys

Run: 5.00 mile
Run Shoe: Nike Pegasus Turbo Jango

7 Easy 5 Kino B Week 8

Run: 5.00 mile
Run Shoe: Nike Pegasus Turbo Jango

8 Easy 6

Run: 6.00 mile
Run Shoe: Nike Pegasus Turbo Jango

9
10 15 Minutes of tempo with will and Garrett Kino C

Run: 6.00 mile
Run Shoe: Nike Pegasus Turbo Jango

Run: 28.00 mile

11 Easy 4

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike Pegasus Turbo Boba

12 Easy 6 Kino A Week 9

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus Turbo Jango

13 Hard CV Workout 3K

Run: 4.00 mile
Run Shoe: Nike Pegasus Turbo Jango

14 Kino B
15
16 Half kino C
17 Easy 6

Run: 6.00 mile
Run Shoe: Nike Pegasus Turbo Boba

Run: 20.00 mile
Run Time: 01:18:00

18 20 min Tempo

Run: 5.00 mile
Run Shoe: Nike Pegasus Turbo Jango

19 Easy 5 with 4 hill strides and Kino A

Run: 5.00 mile
Run Shoe: Nike Pegasus Turbo Boba

20 Off day for the week
21 4K CV Day

Run: 5.50 mile
Run Shoe: Nike Pegasus Turbo Jango

22 Easy 5 and 4 hill sprints

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Nike Pegasus Turbo Boba

23 Long run

Run: 9.50 mile
Run Time: 01:12:10
Run Pace: 07:35.78 /mile
Run Shoe: Nike Pegasus Turbo Jango

24 Kino C Week 10

Run: 30.00 mile
Run Time: 01:50:10

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