<

Calendar of Evan Nyquist - February, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Kinobody A Week 3/ Easy 2 Miles

Run: 2.00 mile
Run Time: 00:18:30
Run Pace: 09:15 /mile
Run Shoe: Nike Pegasus Turbo Boba

29 Easy Swim and Core
30 159 finally, Kino B Week 3

Run: 2.00 mile
Run Time: 00:18:30
Run Pace: 09:15 /mile
Run Shoe: Nike Pegasus Turbo Boba

31 Easy Swim and incline walking
1 Easy 2

Run: 2.00 mile
Run Time: 00:18:30
Run Pace: 09:15 /mile
Run Shoe: Nike Pegasus Turbo Jango

2 Kino C Week 3 and incline walking
3 Easy two and then Incline Walking

Run: 2.25 mile
Run Time: 00:20:00
Run Pace: 08:53.33 /mile
Run Shoe: Nike Pegasus Turbo Jango

Run: 8.25 mile
Run Time: 01:15:30

4 Kino Week 4 A
5 Easy 3 Day

Run: 3.10 mile
Run Time: 00:26:30
Run Pace: 08:32.90 /mile
Run Shoe: Nike Pegasus Turbo Jango

6 Kino Wk 4 B incline walking
7
8
9
10

Run: 3.10 mile
Run Time: 00:26:30

11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
1
2
3
Please enter your exercise information