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Calendar of Evan Nyquist - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 BROKEN
1 BROKEN
2 BROKEN
3 BROKEN
4 BROKEN
5 BROKEN
6 BROKEN
7 BROKEN
8 BROKEN
9 BROKEN
10 BROKEN
11 BROKEN
12 BROKEN
13 First Run Back PAIN-FREE!!!!

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus Turbo Boba

Run: 1.00 mile
Run Time: 00:08:00

14
15 Another PAIN-FREE day

Run: 2.00 mile
Run Time: 00:17:00
Run Pace: 08:30 /mile
Run Shoe: Nike Pegasus Turbo Boba

16 More Easy and Pain-Free

Run: 2.20 mile
Run Time: 00:19:00
Run Pace: 08:38.18 /mile
Run Shoe: Nike Pegasus Turbo Boba

17 Kino B Day
18 Easy 22 min

Run: 2.80 mile
Run Time: 00:22:30
Run Pace: 08:02.14 /mile
Run Shoe: Nike Pegasus Turbo Boba

19 Easy 25 Min at Saginaw Meet

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Nike Pegasus Turbo Jango

20 Kino C Day

Run: 10.00 mile
Run Time: 01:23:30

21 Short Run

Run Time: 00:02:00
Run Shoe: Nike Pegasus Turbo Boba

22
23
24
25
26
27

Run Time: 00:02:00

28
29
30
31
1
2
3
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