Good tempo workout today with will and Garrett. I believed that I averaged somewhere around 5:35 to 5:45 for the 15 minutes of tempo, which is pretty good for where I am right now. I am excited to start doing more real workouts further down the season and get some work under my legs. Kino C Week 8 Standing barbell press 8x45 6x55 Working sets 8x75 (6-8) 8x70 (6-8) 6x65 (8-10) Stay at this weight Weighted Chin-Ups BW x 3 (3) BW x 6 (6) BW x 6 (6) (This was on a wide-ass bar) Add some weight next week Seated cable rows 12x125 (8-12) 12x117.5 (8-12) Increase weight next week Triceps Cable rope push downs 10x105 (8-10) 12x97.5 (10-12) 12x90 (10-12) Increase weight next week Lateral Raises (Rest Pause) 20x15 (15) 20x 6(4-6) 20x 6(4-6) 20x1 (4-6) Stay at weight