Daily Note

Kino Workout C Week 4
Standing barbell press
8x30
6x45
Working sets
8x70 (6-8)
8x65 (6-8)
8x60 (8-10)
Increase weight by 5lb next week


Weighted Chin-Ups
BW x 3 (3)
BW x 5 (6)
BW x 5 (6)
Stay at this weight

Seated cable rows
12x110 (8-12)
12x105 (8-12)
Increase weight next week

Triceps Cable rope push downs
10x90 (8-10)
9x85 (10-12)
12x77.5 (10-12)
Stay at weight next week


Lateral Raises (Rest Pause)
17.5x15 (15)
17.5x 6(4-6)
17.5x 6(4-6)
17.5x6 (4-6)
Increase weight next workout