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Calendar of Evan Nyquist - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25
26
27 Hip/Quad/Groin is not rekt

Run: 3.40 mile
Run Shoe: Sauce-ony Freedoms
28

Run: 3.00 mile
Run Shoe: Sauce-ony Freedoms
29

Run: 4.00 mile
Run Shoe: Sauce-ony Freedoms
30 ITS THE KEVIN HANSON SHOW!!!
1 Easy on the Turf

Run: 5.00 mile
Run Shoe: Sauce-ony Freedoms

Run: 15.40 mile
2

Run: 4.00 mile
Run Shoe: Sauce-ony Freedoms
3 Jam 2

Run: 5.00 mile
Run Shoe: Sauce-ony Freedoms
4

Run: 4.00 mile
Run Shoe: Sauce-ony Freedoms
5

Run: 4.00 mile
Run Shoe: Sauce-ony Freedoms
6

Run: 4.00 mile
Run Shoe: Sauce-ony Freedoms
7
8

Run: 21.00 mile
9

Run: 8.00 mile
Run Shoe: Sauce-ony Freedoms
10

Run: 6.00 mile
Run Shoe: Sauce-ony Freedoms
11 Tempo Race Workout

Run: 6.00 mile
Run Shoe: Sauce-ony Freedoms
12 Easy Day

Run: 5.00 mile
Run Shoe: Sauce-ony Freedoms
13 Easy Day Pre-Race

Run: 5.50 mile
Run Shoe: Sauce-ony Freedoms
14 Gabriel Richard AKA Planet Mud

Run: 5.00 mile
Run Shoe: Sauce-ony Freedoms
15 Easy Post-Race

Run: 3.00 mile
Run Shoe: Sauce-ony Freedoms

Run: 38.50 mile
16 Easy 6 w/ one long surge

Run: 6.00 mile
Run Shoe: Sauce-ony Freedoms
17 Intervals

Run: 5.00 mile
Run Shoe: Sauce-ony Freedoms
18
19
20
21
22

Run: 11.00 mile
23
24
25
26
27
28
29
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