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Calendar of Eugene Wu - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Off
29 3 mi

Run: 3.00 mile
Run Time: 00:25:40
Run Pace: 08:33.33 /mile
Run Shoe: Asics GT 1000 4

30 3 mi

Bike: 8.10 mile
Bike Time: 00:32:00
Bike Pace: 03:57.03 /mile

1 3 mi
2 3 mi

Run: 3.04 mile
Run Time: 00:25:00
Run Pace: 08:13.42 /mile
Run Shoe: Asics GT 1000 4

3
4 Long (92 min)

Run: 11.72 mile
Run Time: 01:31:28
Run Pace: 07:48.25 /mile
Run Shoe: Asics GT 1000 4

Run: 17.76 mile
Run Time: 02:22:08
Bike: 8.10 mile
Bike Time: 00:32:00

5 Off
6
7
8 Upbeat (5 mi)

Run: 1.71 mile, 4.00 mile, 0.52 mile(6.23 mile)
Run Time: 00:15:00, 00:27:44, 00:04:36(00:47:20)
Run Pace: 08:46.31 /mile, 06:56 /mile, 08:50.76 /mile
Run Shoe: Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4

9 3 mi

Run: 2.94 mile
Run Time: 00:23:44
Run Pace: 08:04.35 /mile
Run Shoe: Asics GT 1000 4

10 Upbeat (3 mi)

Run: 3.09 mile
Run Time: 00:25:00
Run Pace: 08:05.43 /mile
Run Shoe: Asics GT 1000 4

11 Long (101 min)

Run: 13.19 mile
Run Time: 01:36:35
Run Pace: 07:19.34 /mile
Run Shoe: Asics GT 1000 4

Run: 25.45 mile
Run Time: 03:12:39

12 Off
13 3 mi

Run: 3.12 mile
Run Time: 00:25:00
Run Pace: 08:00.76 /mile
Run Shoe: Asics GT 1000 4

14 Tempo (15 min)

Run: 3.86 mile
Run Time: 00:30:00
Run Pace: 07:46.32 /mile
Run Shoe: Asics GT 1000 4

15 4 mi

Run: 3.92 mile
Run Time: 00:30:39
Run Pace: 07:49.13 /mile
Run Shoe: Asics GT 1000 4

16 Off
17 Off
18 2 mi

Run: 10.90 mile
Run Time: 01:25:39

19 Chicago Spring Half Marathon
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