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Calendar of Eugene Wu - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long (69 min)

Run: 8.20 mile
Run Time: 01:07:05
Run Pace: 08:10.85 /mile
Run Shoe: Asics GT 1000 4

1 Tempo (15 min)

Run: 3.82 mile
Run Time: 00:30:00
Run Pace: 07:51.20 /mile
Run Shoe: Asics GT 1000 4

2 3 mi

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Asics GT 1000 4

3 8x400

Run: 1.00 mile, 2.00 mile, 0.75 mile, 0.70 mile(4.45 mile)
Run Time: 00:10:40, 00:12:14, 00:09:00, 00:05:00(00:36:54)
Run Pace: 10:40 /mile, 06:07 /mile, 12:00 /mile, 07:08.57 /mile
Run Shoe: Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4

4 3 mi

Run: 3.04 mile
Run Time: 00:25:00
Run Pace: 08:13.42 /mile
Run Shoe: Asics GT 1000 4

5 Long (76 min)

Run: 9.83 mile
Run Time: 01:12:52
Run Pace: 07:24.76 /mile
Run Shoe: Asics GT 1000 4

6 Off

Run: 32.34 mile
Run Time: 04:16:51

7 Off
8 3 mi

Run: 3.04 mile
Run Time: 00:25:00
Run Pace: 08:13.42 /mile
Run Shoe: Asics GT 1000 4

9 Tempo (22.5 min)

Run: 1.46 mile, 4.25 mile(5.71 mile)
Run Time: 00:12:30, 00:32:30(00:45:00)
Run Pace: 08:33.69 /mile, 07:38.82 /mile
Run Shoe: Asics GT 1000 4, Asics GT 1000 4

10 3 mi

Run: 3.04 mile
Run Time: 00:25:00
Run Pace: 08:13.42 /mile
Run Shoe: Asics GT 1000 4

11 Upbeat (4 mi)
12 3/1 Long (76 min)

Run: 8.32 mile
Run Time: 01:02:00
Run Pace: 07:27.11 /mile
Run Shoe: Asics GT 1000 4

13 Off

Run: 20.11 mile
Run Time: 02:37:00

14 Off
15
16 3 mi

Run: 4.37 mile
Run Time: 00:32:53
Run Pace: 07:31.48 /mile
Run Shoe: Asics GT 1000 4

17 Tempo (25 min)

Run: 1.75 mile, 4.58 mile(6.33 mile)
Run Time: 00:15:00, 00:35:00(00:50:00)
Run Pace: 08:34.28 /mile, 07:38.51 /mile
Run Shoe: Asics GT 1000 4, Asics GT 1000 4

18 3 mi

Bike: 8.02 mile
Bike Time: 00:32:00
Bike Pace: 03:59.40 /mile

19 3 mi

Bike: 8.76 mile
Bike Time: 00:32:00
Bike Pace: 03:39.17 /mile

20 Long (83 min)

Run: 10.02 mile, 5.01 mile(15.03 mile)
Run Time: 01:21:59, 00:39:59(02:01:58)
Run Pace: 08:10.91 /mile, 07:58.84 /mile
Run Shoe: Asics GT 1000 4, Asics GT 1000 4

Run: 25.73 mile
Run Time: 03:24:51
Bike: 16.78 mile
Bike Time: 01:04:00

21 Off
22 3 mi
23 Upbeat (4 mi)
24 3 mi
25 4x800
26 3 mi
27 Long (92 min)
28 Off
29 Tempo (27.5 min)
30 3 mi
1 3x1600
2 3 mi
3 Upbeat (5 mi)
4 3/1 Long (92 min)
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