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Calendar of Eugene Wu - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 3 mi
25 Tempo (20 min)

Run: 5.10 mile
Run Time: 00:40:00
Run Pace: 07:50.58 /mile
Run Shoe: Asics GT 1000 4

26 3 mi

Run: 3.04 mile
Run Time: 00:25:00
Run Pace: 08:13.42 /mile
Run Shoe: Asics GT 1000 4

27 6x400

Run: 1.76 mile, 1.50 mile, 0.50 mile, 0.57 mile(4.33 mile)
Run Time: 00:15:00, 00:09:05, 00:05:00(00:29:05)
Run Pace: 08:31.36 /mile, 06:03.33 /mile, 08:46.31 /mile
Run Shoe: Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4

28 3 mi

Run: 2.93 mile
Run Time: 00:25:00
Run Pace: 08:31.94 /mile
Run Shoe: Asics GT 1000 4

1 3/1 Long (52 min)

Run: 6.59 mile
Run Time: 00:52:00
Run Pace: 07:53.44 /mile
Run Shoe: Asics GT 1000 4

2 Off

Run: 21.99 mile
Run Time: 02:51:05

3 Off
4 3 mi

Run: 2.92 mile
Run Time: 00:25:00
Run Pace: 08:33.69 /mile
Run Shoe: Asics GT 1000 4

5 Tempo (22.5 min)

Run: 5.72 mile
Run Time: 00:45:00
Run Pace: 07:52.02 /mile
Run Shoe: Asics GT 1000 4

6 3 mi

Run: 3.12 mile
Run Time: 00:25:00
Run Pace: 08:00.76 /mile
Run Shoe: Asics GT 1000 4

7 Upbeat (3 mi)

Run: 4.25 mile
Run Time: 00:30:00
Run Pace: 07:03.52 /mile
Run Shoe: Asics GT 1000 4

8 Off
9 Long (57 min)

Run: 7.31 mile
Run Time: 00:56:13
Run Pace: 07:41.42 /mile
Run Shoe: Asics GT 1000 4

Run: 23.32 mile
Run Time: 03:01:13

10 Off
11 Off
12 Tempo (15 min)

Run: 3.81 mile
Run Time: 00:30:00
Run Pace: 07:52.44 /mile
Run Shoe: Asics GT 1000 4

13 3 mi

Run: 3.12 mile
Run Time: 00:25:00
Run Pace: 08:00.76 /mile
Run Shoe: Asics GT 1000 4

14 7x400

Run: 1.76 mile, 1.74 mile, 0.75 mile, 0.55 mile(4.80 mile)
Run Time: 00:15:00, 00:10:40, 00:09:00, 00:05:00(00:39:40)
Run Pace: 08:31.36 /mile, 06:07.81 /mile, 12:00 /mile, 09:05.45 /mile
Run Shoe: Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4

15 3 mi

Run: 4.15 mile
Run Time: 00:36:25
Run Pace: 08:46.50 /mile
Run Shoe: Asics GT 1000 4

16 Long (63 min)

Run: 7.08 mile
Run Time: 00:59:06
Run Pace: 08:20.84 /mile
Run Shoe: Asics GT 1000 4

Run: 22.96 mile
Run Time: 03:10:11

17 3 mi
18 Tempo (20 min)

Run: 5.10 mile
Run Time: 00:40:00
Run Pace: 07:50.58 /mile
Run Shoe: Asics GT 1000 4

19 3 mi

Run: 3.12 mile
Run Time: 00:25:00
Run Pace: 08:00.76 /mile
Run Shoe: Asics GT 1000 4

20 3 mi

Run: 3.12 mile
Run Time: 00:25:00
Run Pace: 08:00.76 /mile
Run Shoe: Asics GT 1000 4

21 3/1 Long (63 min)

Run: 8.43 mile
Run Time: 01:03:00
Run Pace: 07:28.39 /mile
Run Shoe: Asics GT 1000 4

22 Off
23 Off

Run: 19.77 mile
Run Time: 02:33:00

24 Off
25 4 mi

Run: 3.64 mile
Run Time: 00:28:38
Run Pace: 07:51.97 /mile
Run Shoe: Asics GT 1000 4

26 Tempo (22.5 min)
27 3 mi
28 Upbeat (3 mi)
29 Long (69 min)
30 Off

Run: 3.64 mile
Run Time: 00:28:38

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