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Calendar of Eugene Wu - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Off
28 Tempo (12.5 min)

Run: 3.24 mile
Run Time: 00:25:00
Run Pace: 07:42.96 /mile
Run Shoe: Asics GT 1000 4

29 3 mi

Run: 3.12 mile
Run Time: 00:25:00
Run Pace: 08:00.76 /mile
Run Shoe: Asics GT 1000 4

30 3x400

Run: 1.82 km, 0.75 mile, 0.44 km, 0.90 km(2.71 mile)
Run Time: 00:10:14, 00:04:32, 00:02:45, 00:05:33(00:23:04)
Run Pace: 09:02.93 /mile, 06:02.66 /mile, 10:03.50 /mile, 09:55.45 /mile
Run Shoe: Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4

31 3 mi

Run: 3.09 mile
Run Time: 00:25:00
Run Pace: 08:05.43 /mile
Run Shoe: Asics GT 1000 4

1 Off
2 40 min

Run: 4.71 mile
Run Time: 00:38:31
Run Pace: 08:10.65 /mile
Run Shoe: Asics GT 1000 4

Run: 16.87 mile
Run Time: 02:16:35

3 Off
4 Tempo (15 min)

Run: 3.80 mile
Run Time: 00:30:00
Run Pace: 07:53.68 /mile
Run Shoe: Asics GT 1000 4

5 3 mi

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Asics GT 1000 4

6 4x400

Run: 1.87 km, 0.99 mile, 0.66 km, 0.88 km(3.11 mile)
Run Time: 00:10:30, 00:05:56, 00:05:17(00:21:43)
Run Pace: 09:02.18 /mile, 05:59.59 /mile, 09:39.72 /mile
Run Shoe: Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4

7 3 mi

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Asics GT 1000 4

8 Off
9 44 min

Run: 5.89 mile
Run Time: 00:44:52
Run Pace: 07:37.04 /mile
Run Shoe: Asics GT 1000 4

Run: 18.80 mile
Run Time: 02:26:35

10 Off
11 Tempo (17.5 min)

Run: 4.45 mile
Run Time: 00:35:00
Run Pace: 07:51.91 /mile
Run Shoe: Asics GT 1000 4

12 3 mi
13 5x400

Run: 1.98 km, 1.24 mile, 0.55 mile, 0.55 mile(3.57 mile)
Run Time: 00:10:24, 00:07:27, 00:06:00, 00:05:21(00:29:12)
Run Pace: 08:27.18 /mile, 06:00.48 /mile, 10:54.54 /mile, 09:43.63 /mile
Run Shoe: Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4

14 3 mi

Run: 3.12 mile
Run Time: 00:25:00
Run Pace: 08:00.76 /mile
Run Shoe: Asics GT 1000 4

15 Off
16 48 min

Run: 6.00 mile
Run Time: 00:58:11
Run Pace: 09:41.83 /mile
Run Shoe: Asics GT 1000 4

Run: 17.14 mile
Run Time: 02:27:23

17 Off
18 Off
19 Off
20 Tempo (20 min)

Run: 5.06 mile
Run Time: 00:40:00
Run Pace: 07:54.30 /mile
Run Shoe: Asics GT 1000 4

21 3 mi

Run: 3.06 mile
Run Time: 00:25:00
Run Pace: 08:10.19 /mile
Run Shoe: Asics GT 1000 4

22 6x400

Run: 1.17 mile, 1.50 mile, 0.50 mile, 0.55 mile(3.72 mile)
Run Time: 00:10:00, 00:09:03, 00:05:00(00:24:03)
Run Pace: 08:32.82 /mile, 06:02 /mile, 09:05.45 /mile
Run Shoe: Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4

23 52 min

Run: 6.75 mile
Run Time: 00:51:38
Run Pace: 07:38.96 /mile
Run Shoe: Asics GT 1000 4

Run: 18.59 mile
Run Time: 02:20:41

24 3 mi
25 Tempo (20 min)

Run: 5.10 mile
Run Time: 00:40:00
Run Pace: 07:50.58 /mile
Run Shoe: Asics GT 1000 4

26 3 mi

Run: 3.04 mile
Run Time: 00:25:00
Run Pace: 08:13.42 /mile
Run Shoe: Asics GT 1000 4

27 6x400

Run: 1.76 mile, 1.50 mile, 0.50 mile, 0.57 mile(4.33 mile)
Run Time: 00:15:00, 00:09:05, 00:05:00(00:29:05)
Run Pace: 08:31.36 /mile, 06:03.33 /mile, 08:46.31 /mile
Run Shoe: Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4

28 3 mi

Run: 2.93 mile
Run Time: 00:25:00
Run Pace: 08:31.94 /mile
Run Shoe: Asics GT 1000 4

1 3/1 Long (52 min)

Run: 6.59 mile
Run Time: 00:52:00
Run Pace: 07:53.44 /mile
Run Shoe: Asics GT 1000 4

2 Off

Run: 21.99 mile
Run Time: 02:51:05

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