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Calendar of Eugene Wu - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Off
28 Tempo (12.5 min)

Run: 3.24 mile
Run Time: 00:25:00
Run Pace: 07:42.96 /mile
Run Shoe: Asics GT 1000 4

29 3 mi

Run: 3.12 mile
Run Time: 00:25:00
Run Pace: 08:00.76 /mile
Run Shoe: Asics GT 1000 4

30 3x400

Run: 1.82 km, 0.75 mile, 0.44 km, 0.90 km(2.71 mile)
Run Time: 00:10:14, 00:04:32, 00:02:45, 00:05:33(00:23:04)
Run Pace: 09:02.93 /mile, 06:02.66 /mile, 10:03.50 /mile, 09:55.45 /mile
Run Shoe: Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4

31 3 mi

Run: 3.09 mile
Run Time: 00:25:00
Run Pace: 08:05.43 /mile
Run Shoe: Asics GT 1000 4

1 Off
2 40 min

Run: 4.71 mile
Run Time: 00:38:31
Run Pace: 08:10.65 /mile
Run Shoe: Asics GT 1000 4

Run: 16.87 mile
Run Time: 02:16:35

3 Off
4 Tempo (15 min)

Run: 3.80 mile
Run Time: 00:30:00
Run Pace: 07:53.68 /mile
Run Shoe: Asics GT 1000 4

5 3 mi

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Asics GT 1000 4

6 4x400

Run: 1.87 km, 0.99 mile, 0.66 km, 0.88 km(3.11 mile)
Run Time: 00:10:30, 00:05:56, 00:05:17(00:21:43)
Run Pace: 09:02.18 /mile, 05:59.59 /mile, 09:39.72 /mile
Run Shoe: Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4

7 3 mi

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Asics GT 1000 4

8 Off
9 44 min

Run: 5.89 mile
Run Time: 00:44:52
Run Pace: 07:37.04 /mile
Run Shoe: Asics GT 1000 4

Run: 18.80 mile
Run Time: 02:26:35

10 Off
11 Tempo (17.5 min)

Run: 4.45 mile
Run Time: 00:35:00
Run Pace: 07:51.91 /mile
Run Shoe: Asics GT 1000 4

12 3 mi
13 5x400

Run: 1.98 km, 1.24 mile, 0.55 mile, 0.55 mile(3.57 mile)
Run Time: 00:10:24, 00:07:27, 00:06:00, 00:05:21(00:29:12)
Run Pace: 08:27.18 /mile, 06:00.48 /mile, 10:54.54 /mile, 09:43.63 /mile
Run Shoe: Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4, Asics GT 1000 4

14 3 mi

Run: 3.12 mile
Run Time: 00:25:00
Run Pace: 08:00.76 /mile
Run Shoe: Asics GT 1000 4

15 Off
16 48 min

Run: 6.00 mile
Run Time: 00:58:11
Run Pace: 09:41.83 /mile
Run Shoe: Asics GT 1000 4

Run: 17.14 mile
Run Time: 02:27:23

17 Off
18 3 mi
19 Off
20 6x400
21 3 mi
22 3 mi
23 52 min
24 3 mi
25 Tempo (20 min)
26 3 mi
27 6x400
28 3 mi
1 3/1 Long (52 min)
2 Off
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